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KatieVedder

KatieVedder

@cook_2862388
Lakewood, Colorado
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looking for fresh healthy recipes!

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  • Recipes (22)
  • Cooksnaps (3)
  • KatieVedder KatieVedder
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    Pork and Mango Stir-Fry

    center-cut lion pork chops • all-purpose flower (more if needed) • shredded napa cabbage (chinese cabbage) • sliced ripe mango • chopped fresh mint • soy sauce • minced peeled fresh ginger • grated orange rind • fresh orange juice • cornstarch • garlic cloves, minced • olive oil •
    • 30 mins
    • 6 servings
  • KatieVedder KatieVedder
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    Buffalo Chicken Lettuce Wraps with Ranch Carrot Relish

    celery stalk • onion, diced • garlic • boneless skinless chicken breast • fat free low sodium chicken broth • peeled carrot • celery stalk • broccoli • dry buttermilk (optional) • dried parsley • dried dill weed • garlic powder •
    • 2 servings
  • KatieVedder KatieVedder
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    White Gouda Lasagna

    butter • flour • salt • of Smoked Gouda chopped • milk or low fat milk • white pepper (black if its all you have) • butter • red onion, finely minced • garlic, minced • ground turkey • dried basil • Italian seasoning •
    • 1 hour 30 mins
    • 8 servings
  • KatieVedder KatieVedder
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    Apple Salad Dressing

    apple juice • vinegar (rice wine or cider) • garlic, minced • soy sauce • Worcestershire sauce • to 2 teaspoons olive oil
    • 5 mins
    • 4 servings
  • KatieVedder KatieVedder
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    Tomatillo Chili with Pork and Hominy

    tomatillos (16 to 20 medium), husks and stems removed, rinsed well, dried and halved • onion, cut into 1-inch pieces • garlic cloves, minced • minced fresh oregano or 1 teaspoon dried • dried cumin • ground cloves • ground cinnamon • vegetable oil • (15-ounce) cans white or yellow hominy, drained and rinsed • low-sodium chicken broth • poblano chiles, stemmed, seeded, and minced • bay leaves •
    • 30 mins
    • 10 servings
  • KatieVedder KatieVedder
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    Rustic Sausage, Lentil and Swiss Chard Sauce

    extra-virgin olive oil • Italian sausage, removed from its casing • onions, minced • carrots, peeled and cut into 1/4-inch pieces • celery rib, minced • garlic cloves, minced • minced fresh oregano or 1 teaspoon dried • all-purpose flour • dry white wine • low-sodium chicken broth • lentilles du Puy or brown lentils (51/4 ounces), picked over and rinsed • bay leaves •
    • 30 mins
    • 8 servings
  • KatieVedder KatieVedder
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    Aloha Pork Chops

    (20 ounce) can pineapple chunks in juice • packed brown sugar • cider vinegar • soy sauce • curry powder • ground ginger • red pepper flakes • (7 ounce) hone-in blade-cut pork chops, about 3/4 inch thick, sides slit to prevent curling • salt and pepper • water • cornstarch • scallions, sliced thin
    • 20 mins
    • 6 servings
  • KatieVedder KatieVedder
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    Plum-Sauced Chicken in Tortillas

    16-ounce can whole, unpitted purple plums, drained • hot-style vegetable juice • hoisin sauce • quick-cooking tapioca • grated fresh ginger • five-spice powder • skinless, boneless chicken thighs • 7- to 8-inch flower tortillas, warmed • packaged shredded broccoli slaw mix
    • 15 mins
    • 6 servings
  • KatieVedder KatieVedder
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    Pork and Sweet Potato Stew

    boneless prok shoulder roast, cut into 1-inch cubes • cooking oil • sweet potatoes, peeled and cut into 1-inch pieces (about 2 pounds) • coarsely chopped onion (1 large) • dried apples, coarsely chopped • quick-cooking tapioca • garlic, minced • snipped fresh sage or 1/2 teaspoon dried sage, crushed • ground cardamom • black pepper • chicken broth • apple juice or apple cider
    • 25 mins
    • 6 servings
  • KatieVedder KatieVedder
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    Ribs with Apples and Sauerkraut

    pork country-style ribs, cut crosswise in half and cut into 1- to 2-rib portions • cooking oil • potatoes, cut into 1/2 inch slices • carrots, cut into 1/4 inch slices • onion, thinly sliced • 8-ounce can sauerkraut, rinsed and drained • apple cider or apple juice • caraway seeds or fennel seeds • ground cloves • cold water • all-purpose flour • of a large apple, cored and thinly sliced •
    • 30 mins
    • 4 servings
  • KatieVedder KatieVedder
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    Angel Hair with Walnuts Recipe

    uncooked angel hair pasta • olive oil • minced garlic • chopped walnuts • crushed red pepper flakes • salt • minced fresh parsley • shredded Romano cheese
    • 20 mins
    • 4 servings
  • KatieVedder KatieVedder
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    Balsamic-Braised Chicken with Swiss Chard

    extra-virgin olive oil • onion, minced • minced fresh thyme or 1 and 1/2 teaspoon dried • tomato paste • garlic, minced • anchovy fillet, rinsed and minced • red pepper flakes • all-purpose flour • balsamic vinegar • (14.5-ounce) can diced tomatoes, drained • low-sodium chicken broth • dry red wine •
    • 20 hours
    • 6 servings
  • KatieVedder KatieVedder
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    Nettie's Traditional Green Chili

    pork stew meat, cubed into bit size pieces • fresh tomatillos (cubed) • coarsely chopped onion • swanson chicken broth • fresh roasted, peeled and seeded green chilies - more spicy chilies will make hotter chili (i had to google how to do this part and it is simple but a bit time consuming and is not listed as part of the prep time) • fresh jalapeno's diced and seeded • flower • fresh garlic • onion powder • garlic powder • cumin • salt and pepper to taste •
    • 30 mins
    • 8 servings
  • KatieVedder KatieVedder
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    Sweet and Spicy Pineapple Turkey Chili

    lean ground turkey (a little over a pound) • kidney beans (drained) • chili beans, drained • tomato sauce (suggested fire roasted or garlic oregano) • chipotle salsa (pineapple chipotle salsa if available) • crushed pineapple, drained • yellow onion • chili powder to taste • olive oil
    • 15 mins
    • 5 servings
  • KatieVedder KatieVedder
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    Fajita Lime Chicken Salad

    Newman's own light lime dressing (sub any lime dressing, but this one is really good) • celery heart (smallest, light green/yellow middle of a celery), sliced do not remove leaves • fresh cilantro leaves • red leaf lettuce, cut or torn into bite size salad bits • green leaf lettuce, cut or torn into bite size salad bits • olive oil • yellow sweet onion, cut into strips • anaheim or poblano pepper, cut into strips. • assorted bell peppers (red, green and yellow for example), cut into strips • Serrano or Jalapeno pepper, minced • chicken breasts, cut into thin strips • garlic, minced •
    • 35 mins
    • 4 servings
  • KatieVedder KatieVedder
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    Cincinnati Turkey Chili

    ground cinnamon • chili powder • Parprika • pepper • dried oregano • ground cumin • ground allspice • grated nutmeg • ground cloves • ground turkey • finely chopped onions • finely chopped celery •
    • 15 mins
    • 4 servings
  • KatieVedder KatieVedder
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    Honey-Glazes Chicken Stir Fry

    skinless, boneless chicken breast halves or thighs • honey • vinegar • orange juice • soy sauce • cornstarch • olive oil • cut up vegetables, such as broccoli, sweet pepper, onion and/or mushrooms • hot cooked rice
    • 25 mins
    • 4 servings
  • KatieVedder KatieVedder
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    Turkey and Pasta with Peanut Sauce

    dried fettuccine or linguine • fresh pea pods • cooked turkey or chicken strips • fresh pineapple cut into bite size pieces or 1 8-ounce can pineapple chunks, drained • creamy peanut butter • lime or lemon juice • crushed red pepper • garlic, minced • reduced-sodium chicken broth • reduced-sodium soy sauce
    • KatieVedder KatieVedder
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      Chicken Almond Stir Fry

      chicken broth • cooking sherry • cornstarch • soy sauce • chicken breasts cut into bite size pieces. • salt • sugar • carrots, diced. • stock celery, diced. • mushrooms, sliced. • red pepper, sliced thinly. • whole, blanched almonds. •
      • 30 mins
      • 4 servings
    • KatieVedder KatieVedder
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      Thai Chicken Saute

      chicken breast tenders • cornstarch • fish sauce • canola oil, divided • sliced onions • bottled minced garlic • bottled ground fresh ginger (such as spice world) • light coconut milk • Sriracha (hot chille sauce) • sugar • fresh lime juice • chopped fresh cilantro •
      • 30 mins
      • 4 servings
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