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Healthier Broccoli Spinach (&bacon) Quiche with savory crust
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A picture of Healthier Broccoli Spinach (&bacon) Quiche with savory crust.

Healthier Broccoli Spinach (&bacon) Quiche with savory crust

awakeinthisworld
awakeinthisworld @cook_3096932
Cocoa Beach, Florida

Spinach is hidden by blending and broccoli is roasted to make a great way to serve veggies to kids. This quiche has a good amount of veggies without sacrificing texture for kids.

Spinach is hidden by blending and broccoli is roasted to make a great way to serve veggies to kids. This quiche has a good amount of veggies without sacrificing texture for kids.

Read more

Healthier Broccoli Spinach (&bacon) Quiche with savory crust

awakeinthisworld
awakeinthisworld @cook_3096932
Cocoa Beach, Florida

Spinach is hidden by blending and broccoli is roasted to make a great way to serve veggies to kids. This quiche has a good amount of veggies without sacrificing texture for kids.

Spinach is hidden by blending and broccoli is roasted to make a great way to serve veggies to kids. This quiche has a good amount of veggies without sacrificing texture for kids.

Read more
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Ingredients

2 hours
6 servings
  1. Filling
  2. 8eggs
  3. 2 tbspwater
  4. 1 bunchbroccoli
  5. 1/2 cupspinach (fresh or thawed)
  6. 1spices/herbs to taste
  7. 1salt & pepper to taste
  8. 1/2 packagesbacon (cooked, reserve grease)
  9. 1/2 cupparmesan cheese
  10. 1/2 cupaged sharp white cheddar (or whatever you like)
  11. Crust
  12. 1 1/2 cupwhole wheat flour
  13. 1use reserved bacon grease
  14. 1/4 tspsalt
  15. 4 tbspwater
  16. 1Herb seasoning to taste (i used a mix with lots of rosemary)
  17. 7 tbsproom temp (liquid) coconut oil
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Steps

2 hours
  1. 1

    Make bacon ahead of time, cool, crumble, refrigerate for later. Reserve grease if making savory crust. Mix it with coconut oil for crust and refrigerate.

  2. 2

    If you are making your own crust, do this first ahead of time as the dough has to rest for 1hr (up to 24hrs still OK). Otherwise, use store bought crust and skip to step: 8

  3. 3

    CRUST: Leave coconut oil & bacon grease in refrigerator until solid. (Or freezer for faster results, just watch it.

  4. 4

    CRUST: mix flour and salt together well by hand or with mixer/processor

  5. 5

    CRUST: When fats are solid. Cut in fairly small pieces quickly before it can melt.

  6. 6

    CRUST: mix in with the flour mixture until lots of pea shaped balls form

  7. 7

    Crust: add ice cold water in increments and mix by hand until a ball forms. You may not need all of the water. Refrigerate immediately and let it stay in there at least 1 hour.

  8. 8

    Preheat oven to 400. Toss broccoli with a little coconut oil & salt _& seasonings and roast till slight browning on top. (10-15 mins if room temp, longer if frozen). Cut in small pieces. Refrigerate for later if doing this ahead of time.

  9. 9

    CRUST: Bake pie crust till done. 10-15 mins

  10. 10

    Blend eggs, a little water, cheese, spices & herbs & spinach.

  11. 11

    Chop up broccoli

  12. 12

    Mix spinach/egg/cheese mixture in a bowl with crumbled bacon & broccoli

  13. 13

    Pour into crust & bake for 30 mins-1 hour at 400 depending on the size and depth of your pan

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awakeinthisworld
awakeinthisworld @cook_3096932
on September 04, 2014 20:13
Cocoa Beach, Florida

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