Baked veggies

Name: Baked veggies
Total time: 1200 s
Yield: 6 servings
Cuisine: American
Ingredients: 2 lb of and veggies that you can fry; 1/2 cup mayonnaise; 3 egg whites; 1 box Panko bread crumbs; 1/2 cup parmesan cheese; 1/4 cup chopped parsley

Dishlycious @cook_3547589

Healthy version of Fried veggies

Dishlycious @cook_3547589

Healthy version of Fried veggies

Saved

Ingredients

20 mins

6 servings

2 lbof and veggies that you can fry
1/2 cupmayonnaise
3egg whites
1 boxPanko bread crumbs
1/2 cupparmesan cheese
1/4 cupchopped parsley

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Steps

20 mins

1

Heat oven to 375°
2

Mix mayo and Egg white together in a shallow bowl ...
3

Mixed bread crumbs and cheese along with parsley in another shallow bowl ...
4

Wash and pat dry veggies of choice ... I used Asparagus, Zucchini and Jalapeños. ..
5

Next coat veggies in mayo mixture then coat in panko pressing the crumbs on it ...
6

Line on a baking sheet spray with Pam and bake for 15 20 min serve with ranch or dip of choice
7

Enjoy ...