MY HEALTHY VEGAN VERSIONSIMPLE AND QUICKORIENTAL STYLELOVING IT

Fermented brown porridge or "Uji" or Ucuru wa mukio is an authentic Kenyan dish. Lots of people love it, however, some complain that it tastes sour. Here is a recipe that will add a sweet twist to your Uji but still keep it healthy! This may look like a small portion, but it is VERY filling!You can buy fermented porridge in any leading supermarket in Kenya. I purchased mine from Uchumi.

Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2 and phosphorus. This porridge is ideal for all age groups but especially yummy and nutritious for growing babies

Sweet vermicelli 😊quick,easy n tasty.

A small dessert porridge; a low(er) calorie treat that packs a punch of porridge flavor!

I try to eat breakfast everyday, but I got tired of eating processed garbage, so I began to experiment with simple recipes that wouldn't take too long to prepare in the morning. This is my first recipe, and although it is fairly simple, it is also fairly delicious! Enjoy!

This is the Korean dish called Soegogi-yachaejuk. It is mild in taste, not spicy. It is a hearty, filling main dish. You need to use a starchy, short grained rice for it to reach the proper thickness. They use what is called sweet rice typically, but arborio is easier to find, so I use that. Give it a try, you will like it.

This is a very simple rice porridge that I make for when someone in my family gets sick. It's very simple and should be easy to digest and with minimal flavour. You can optionally drop an egg in and poach it for extra protein.

I use short grain type. There is also a certain depth of flavor infused in the ingredients and rice porridge. I’m guessing the porridge is cooked in a stock instead of water and the ingredients are cooked separately before adding into the porridge. Not forgetting the generous usage of my favorite aromatic toasted sesame oil.

Delicious eaten for breakfast as it is light and comforting. The minced pork adds a mild sweetness to the dish but may be omitted for a plain porridge.

Mango Dalia is a sweet porridge made with broken wheat, milk and mangoes. My mother used to make this sweet porridge for breakfast and I used to save some and had it after dinner as a dessert. It is a great way to use mangoes which are very healthy and nutritious. I don't use any sweetner for this Dalia as mango puree provides the sweetness and creamy texture as well. But sometimes the mangoes are not sweet enough and you have to add a little sugar or any other sweetner to enhance the taste.This porridge is a great way to start your day. Broken wheat provides all the benefits of a grain, mangoes provide the nutrients of a fruit and milk is a great source of calcium and protein. Together they make a complete healthy breakfast meal. It is good for growing kids also. This one pot meal can be prepared in advance and can be kept in the refrigerator for 6-7 hours. It tastes best when served chilled. #CookClick

‘Hey weather! Please make up your mind!’ It’s so cold in the morning and it’s so hot in the afternoon. A lot of people get sick. It’s time to eat some warm porridge to keep us healthy. IG @jenscookingdiary @jenscookdineandtravel