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Crab Bisque - Low Fat
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A picture of Crab Bisque - Low Fat.

Crab Bisque - Low Fat

Alan Bacho
Alan Bacho @ilikefood

This is a great tasting low fat recipe. You do not miss the fat.

This is a great tasting low fat recipe. You do not miss the fat.

Read more

Crab Bisque - Low Fat

Alan Bacho
Alan Bacho @ilikefood

This is a great tasting low fat recipe. You do not miss the fat.

This is a great tasting low fat recipe. You do not miss the fat.

Read more
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Ingredients

  • 1 tbspOlive Oil
  • 1 cupFrozen Corn
  • 1 cupChopped Onion
  • 1 cupChopped Celery
  • 1 1/2 cupChopped Red Pepper
  • 1 cupChopped Yellow Pepper
  • 1 1/2 cupChopped Cauliflower
  • 1 tspSmoked Paprika
  • 1 cupDry Sherry
  • 2 cupLow Salt Chicken Broth
  • 2Bay Leaves
  • 2 cupFat Free Milk
  • 2 tbspFat Free Sour Cream
  • 1 tspThyme
  • 1/4 tspBlack Pepper
  • 1 TBLOld Bay Seasoning
  • 1 pinchCayenne Pepper
  • 16 ozCrabmeat
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Steps

  1. 1

    In a large pot heat olive oil over medium heat

  2. 2

    Add corn onion celery and peppers. Cook for about 5 min until onion and peppers are softened.

  3. 3

    Add cauliflower and paprika stir constantly for 2 min

  4. 4

    Add sherry - scrape pot to loosen - add broth and bay leaves. Bring to boil

  5. 5

    Reduce heat and simmer for about 15 min until cauliflower is soft

  6. 6

    Remove bay leaves

  7. 7

    Working in small batches purée the vegetables and broth in a blender. Return to the pot.

  8. 8

    Stir in milk, sour cream, thyme, black pepper, Old Bay, cayenne pepper and crab

  9. 9

    Heat about 5 min, stirring occasionally, do not boil.

  10. 10

    Serve hot.

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Alan Bacho
Alan Bacho @ilikefood
on January 01, 2015 20:34

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Keywords

Onion Cayenne Corn Cauliflower Pepper Celery Chicken

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