
Crab Bisque - Low Fat

This is a great tasting low fat recipe. You do not miss the fat.
Crab Bisque - Low Fat
This is a great tasting low fat recipe. You do not miss the fat.
Steps
- 1
In a large pot heat olive oil over medium heat
- 2
Add corn onion celery and peppers. Cook for about 5 min until onion and peppers are softened.
- 3
Add cauliflower and paprika stir constantly for 2 min
- 4
Add sherry - scrape pot to loosen - add broth and bay leaves. Bring to boil
- 5
Reduce heat and simmer for about 15 min until cauliflower is soft
- 6
Remove bay leaves
- 7
Working in small batches purée the vegetables and broth in a blender. Return to the pot.
- 8
Stir in milk, sour cream, thyme, black pepper, Old Bay, cayenne pepper and crab
- 9
Heat about 5 min, stirring occasionally, do not boil.
- 10
Serve hot.
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