Super moist and juicy chicken breast

Name: Super moist and juicy chicken breast
Cuisine: American
Ingredients: 1 boneless skinless chicken breast; 1 salt and pepper; 1/4 cup flour; 1 tsp fresh chopped herbs or spices your choice; 1 olive oil; 1/2 tbsp butter

Robert @cook_3787120

Super moist and juicy chicken breast

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Ingredients

1boneless skinless chicken breast
1salt and pepper
1/4 cupflour
1 tspfresh chopped herbs or spices your choice
1olive oil
1/2 tbspbutter

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Steps

1

pound chicken to even thickness - not thin - just even
2

lightly salt and pepper each breast
3

mix half teaspoon salt into flour along with a little pepper. Add spices and or herbs and mix.
4

quickly dredge the chicken to dust with flour
5

heat a saute pan over med high heat. when quite hot add oil and butter. let melt and swirl to coat.
6

turn heat to medium and add chicken. cook for 1 min to golden (not to sear or brown). flip chicken.
7

turn heat to low. put a lid on the pan. set timer for 10 mins and walk away. do not touch the chicken or lift the lid.
8

after 10 mins turn off the heat. don't move the pan. set timer for 10mins and walk away again. don't touch the chicken or lid.
9

after 10 mins its done. check to make sure there is no pink or internal temp is 165. slice and eat. juiciest chicken ever. guaranteed.