Heat two spoons of oil in a large pan add the onion and garlic and fry gently until golden.

Add the beef and fry until browned then drain the beef.

After draining the beef put it back in the pan and add the chilli powder.

stir in the tomatoes ,stock, sugar, tomato purée and pepper to taste and bring to the boil.

lower the heat cover and simmer gently for 30 minutes adding the drained kidney beans five minutes before the end of the cooking time