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Seared Scallops With Pasta
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A picture of Seared Scallops With Pasta.

Seared Scallops With Pasta

Ha Le
Ha Le @cook_3353886

Seared Scallops With Pasta

Ha Le
Ha Le @cook_3353886
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Ingredients

4 servings
  • 1 bunchKale
  • 1 lbWhole Wheat Fettuccine
  • 1 lbSea Scallops
  • 2 tbspOlive oil
  • 2 tbspUnsalted butter
  • 1Yellow onion chopped
  • 4Garlic cloves chopped
  • 2 tbspFlat leaf parsley
  • 1Lemon zest
  • 1Red pepper flakes
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Steps

  1. 1

    1. Slice the kale leaves thinly and set aside.

  2. 2

    2. Put up a pot of salted water and bring to a boil. Add pasta and cook based on the directions on the box.

  3. 3

    3. Dry the sea scallops with paper towels. Season with salt and pepper.

  4. 4

    4. In a large skillet, heat the olive oil and butter on high heat. Once it begins to smoke, add the scallops and cook for approximately 3 minutes, or until it has browned on one side. Using tongs, flip the scallops and cook for an additional 1 to 2 minutes, depending on the size of the scallops. Set them aside on a plate.

  5. 5

    5. In the same skillet, cook the onions for 1 to 2 minutes. Add the kale and garlic cloves, season with salt and ground black pepper and cook for another 4 minutes. Toss the pasta with the kale mixture. Mix in the parsley, lemon zest and season with salt, pepper and red pepper flakes.

  6. 6

    6. Serve the pasta and kale with scallops on top. Grate some Parmesan cheese on

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Ha Le
Ha Le @cook_3353886
on October 17, 2013 18:00

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Keywords

Pasta Lemon Scallop Yellow Onion Kale Pepper Butter Fettuccine Garlic

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