Five Ingredient Blender Pancakes

Name: Five Ingredient Blender Pancakes
Total time: 900 s
Yield: 4 servings
Cuisine: American
Ingredients: 1 cup cottage cheese; 1 cup old fashioned rolled oats; 5 large eggs; 1-2 tsp cinnamon; 1 TBSP maple syrup (optional); 2 cups fresh blueberries

Performance Triad @cook_2940124

Army Public Health Center

For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 2 pancakes)
Per Serving: 254 calories; 17 g protein; 9g fat, 28 g carbs (1.5 carbs: 1 protein)
Recipe = 0 servings of vegetables, 2 servings of fruit (0 vegetable per serving, 0.5 fruit per serving)

This recipe is from Simple Roots

Performance Triad @cook_2940124

Army Public Health Center

This recipe is from Simple Roots

Saved

Ingredients

15 mins

4 servings

1 cupcottage cheese
1 cupold fashioned rolled oats
5large eggs
1-2 tspcinnamon
1 TBSPmaple syrup (optional)
2 cupsfresh blueberries

Saved

Steps

15 mins

1

Place all ingredients except blueberries in a blender and puree until smooth.
2

In a large frying pan over low-medium heat, add a small amount of butter and pour about 1/4 cup of batter, repeating until the pan is filled.
3

Cook until you start to see bubbles form, flip and cook for another minute or until golden brown on both sides.
4

Repeat until all batter has been used.
5

Top with blueberries and serve.