Diced chicken with vegetables and brocoli.

Name: Diced chicken with vegetables and brocoli.
Total time: 2400 s
Yield: 4 servings
Cuisine: American
Ingredients: 1 kg Chicken breast; 2 Medium size onions; 2 Tomatoes; 2 Carrots; 1 Italian zucchini; 500 grams Pre cooked frozen brocoli; 2 1/2 cup White or Brown/Whole Rice; 1 Olive oil, extra virgin; 1 tbsp Sunflower seeds oil or any cooking oil; 1 Salsa; 1 Ground black pepper; 1 Salt; 1 Salt; 1 Ground black pepper

Ra Ygor K. @cook_3691074

The first time I did this recipe my son was about 1 year and 6 months, he was already eating lots of different solid meals.

Later on the same dish became our loss weight/fluid reduction diet. We still use it up to these days in our daily menu and always cooking with the least amount of spices to be even more healthier.

Try it out!

The first time I did this recipe my son was about 1 year and 6 months, he was already eating lots of different solid meals.

Later on the same dish became our loss weight/fluid reduction diet. We still use it up to these days in our daily menu and always cooking with the least amount of spices to be even more healthier.

Try it out!

Ra Ygor K. @cook_3691074

The first time I did this recipe my son was about 1 year and 6 months, he was already eating lots of different solid meals.

Later on the same dish became our loss weight/fluid reduction diet. We still use it up to these days in our daily menu and always cooking with the least amount of spices to be even more healthier.

Try it out!

The first time I did this recipe my son was about 1 year and 6 months, he was already eating lots of different solid meals.

Later on the same dish became our loss weight/fluid reduction diet. We still use it up to these days in our daily menu and always cooking with the least amount of spices to be even more healthier.

Try it out!

Saved

Ingredients

40 mins

4 servings

1 kgChicken breast
2Medium size onions
2Tomatoes
2Carrots
1Italian zucchini
500 gramsPre cooked frozen brocoli
2 1/2 cupWhite or Brown/Whole Rice
1Olive oil, extra virgin
1 tbspSunflower seeds oil or any cooking oil
1Salsa
1Ground black pepper
1Salt
1Salt
1Ground black pepper

Saved

Steps

40 mins

1

Remove the brocoli from freezer and reserve.
2

Cook the rice until you hear it pop as a pop corn.
3

Clean, remove skin and dice the meat. Remember to remove the nerves and muscle connections.
4

Season the chicken with salt, ground black pepper or use your favorite rub/marinade.
5

Chop or dice the veggies half the size of the chicken bits.
6

Pre heat a large wok or frying pan high enough to tap all the ingredients.
7

Oil the pan with the cooking oil. And add the diced seasoned chicken.
8

Fry the carrots until they start to get brown on the edges.
9

Add the seasoned chicken.
10

Using high heat just flip the sides of the diced chicken, until it starts to get brown. Don't fry them too much or they'll overcook by the end.
11

Slice the zucchini and grill both sides until it starts to get brown.
12

Add the frozen precooked brocoli.
13

Add the rest of the veggies but reserve the tomatoes.
14

Add salsa as you'd like, mix everything evenly and tap.
15

When the onions begin to get transparent add the tomatoes and mix evenly.
16

Turn of the heat and tap for at least 5 min before serving.
17

Serve it with rice of your preference and a fresh salad or even pasta.