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Natural protein smoothie
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A picture of Natural protein smoothie.

Natural protein smoothie

Whizzle
Whizzle @Whizzle
Goodyear, Arizona

I make this as a protein shake alternative after working out. I know what's in it and it tastes much better than a powdered protein mix.

I make this as a protein shake alternative after working out. I know what's in it and it tastes much better than a powdered protein mix.

Read more

Natural protein smoothie

Whizzle
Whizzle @Whizzle
Goodyear, Arizona

I make this as a protein shake alternative after working out. I know what's in it and it tastes much better than a powdered protein mix.

I make this as a protein shake alternative after working out. I know what's in it and it tastes much better than a powdered protein mix.

Read more
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Ingredients

  1. 1 cupsoy milk
  2. 1 cupkale (or spinach)
  3. 1 cupyogurt
  4. 1/2 cupoats
  5. 1banana
  6. 3 tbsppeanut butter
  7. 1 tbspflax seed (optional for extra protein and health benefits)
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Steps

  1. 1

    Mix all ingredients in blender and enjoy!

  2. 2

    Makes 2 smoothies

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Whizzle
Whizzle @Whizzle
on October 01, 2014 00:04
Goodyear, Arizona
Infinite love for tacosPower Air Fryer XLMommy♤Wife♤O.G.Living in the Great American Southwest for the majority of my adult life has had a heavy influence on my cooking style. 🏜
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