Avial (Mixed Vegetable Curry - Kerala Style)

Name: Avial (Mixed Vegetable Curry - Kerala Style)
Cuisine: Indian
Ingredients: 1/2 cup each of mixed veggies (Raw banana, Drumstick, beans, carrots, sweet potato, yam, eggplant, bottlegourd); 1/2 cup fresh grated coconut; 2-3 green chilies; 1 tsp. cumin seeds; 1/2 cup yogurt; to taste salt; pinch turmeric powder; 1 tbsp. coconut oil; 1 tsp. mustard seeds; 1 sprig curry leaves

Bethica Das @kitchen_flavours

Sharjah (UAE)

#Navratrisatvikfood -
This kerala style simple vegetable curry cooked with coconut is full of flavour. This dish has an important place in an Onam Sadya meal. Very nutritious and healthy as it has a blend of various veggies, it is a treat to be relished with plain steamed rice, preferably Kerala brown rice.

Bethica Das @kitchen_flavours

Saved

Ingredients

1/2 cupeach of mixed veggies (Raw banana, Drumstick, beans, carrots, sweet potato, yam, eggplant, bottlegourd)
1/2 cupfresh grated coconut
2-3green chilies
1 tsp.cumin seeds
1/2 cupyogurt
to tastesalt
pinchturmeric powder
1 tbsp.coconut oil
1 tsp.mustard seeds
1 sprigcurry leaves

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Steps

1

In a pan cook, covered all the veggies in 1 cup water and a pinch of turmeric powder for 8-10 minutes or till they turns soft, but not mushy.
2

Grind the coconut, cumin seeds and green chilies to a coarse paste.
3

Add the ground coconut paste followed by the.....
4

.....yoghurt and salt. Mix well and simmer for 2-3 minutes.
5

Heat oil in a pan and temper with mustard seeds. After it stops spluttering, add the curry leaves and switch off the flame.
6

Pour this tempering over the prepared avial and serve with steamed rice (preferably Kerala brown rice).