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Paleo Cauliflower Chowder
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A picture of Paleo Cauliflower Chowder.

Paleo Cauliflower Chowder

vicki.m.james
vicki.m.james @cook_3947530
Penfield, New York

Paleo Cauliflower Chowder

vicki.m.james
vicki.m.james @cook_3947530
Penfield, New York
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Ingredients

40 mins
4 servings
  1. 4 slicebacon, diced
  2. 2 tbspcoconut oil
  3. 2 clovegarlic
  4. 1onion, diced
  5. 2carrots, peeled and diced
  6. 2celery, stalk, diced
  7. 1/4 cupcoconut flour
  8. 4 cupchicken broth
  9. 1 cupcoconut milk
  10. 1 headcauliflower, roughly chopped
  11. 1bay leaf
  12. 1ground black pepper
  13. 1salt
  14. 2 tbspchopped parsley
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Steps

40 mins
  1. 1

    Heat a large skillet over medium high heat. Add bacon and cook until brown and crispy, about 6-8 minutes. Transfer to a paper towel-lined plate; set aside.

  2. 2

    Melt coconut oil in a large stockpot or Dutch oven over medium heat. Add garlic, onion, carrots and celery. Cook, stirring occasionally, until tender, about 3-4 minutes.

  3. 3

    Stir in cauliflower and bay leaf. Cook, stirring occasionally, until tender, about 3-4 minutes.

  4. 4

    Whisk in coconut flour until lightly browned, about 1 minute. Gradually whisk in chicken broth and coconut milk, and cook, whisking constantly, until slightly thickened, about 3-4 minutes.

  5. 5

    Bring to a boil; reduce heat and simmer until cauliflower are tender, about 12-15 minutes; season with salt and pepper, to taste.

  6. 6

    If the chowder is too thick, add more coconut milk as needed until desired consistency is reached.

  7. 7

    Serve immediately, garnished with bacon and parsley, if desired.

  8. 8

    Adapted from DamnDelicious.net

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vicki.m.james
vicki.m.james @cook_3947530
on October 12, 2014 15:47
Penfield, New York

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