Anti-Inflammatory Aromatic Soup

Name: Anti-Inflammatory Aromatic Soup
Cuisine: British
Ingredients: 1 large chilli, chopped; 2 inch root of ginger, peeled and grated; 3-4 cloves garlic, crushed; 2 inch turmeric root, peeled and grated; 1 large onion, diced; 2 large carrots, sliced; 1/8 tsp black pepper; 1/4 tsp salt; 1 tsp cumin; 1/4 tsp cayenne pepper; 1/2 tsp turmeric powder; 750 mls vegetable stock; 1 tbsp coconut oil; Handful fresh coriander

Sonia @sonia

Bristol, UK

This soup contains ginger, fresh turmeric and garlic which have antibacterial and anti-inflammatory properties. This soup is quite spicy, so reduce the amount of fresh chilli and cayenne if you don’t like heat. When I made this soup, both of my children came running into the kitchen to ask what I was cooking as it smelt so delicious. Tragically, it is too hot and spicy for them to enjoy so it’s all mine 😁

Be warned, fresh turmeric stains hands and blenders so please bear this in mind when using!

Sonia @sonia

Bristol, UK

Be warned, fresh turmeric stains hands and blenders so please bear this in mind when using!

Saved

Ingredients

1large chilli, chopped
2 inchroot of ginger, peeled and grated
3-4 clovesgarlic, crushed
2 inchturmeric root, peeled and grated
1large onion, diced
2large carrots, sliced
1/8 tspblack pepper
1/4 tspsalt
1 tspcumin
1/4 tspcayenne pepper
1/2 tspturmeric powder
750 mlsvegetable stock
1 tbspcoconut oil
Handfulfresh coriander

Saved

Steps

1

In a large saucepan heat the coconut oil over a slow heat and gently fry the garlic, chilli pepper, ginger and turmeric root for a couple of minutes.
2

Add the salt, pepper and spices and stir well to mix. Continue to fry gently for a few more minutes then add the onion and stir well to coat the veg in the spice mix.
3

Add the carrots and vegetable stock. Bring the pan to the boil then turn the heat to low and simmer for 10 mins or so with the lid on.
4

When the vegetables are fully cooked, add the fresh coriander and blend until smooth. Add more water until the desired consistency is achieved.

Saved

Cooksnaps

Saved

Sonia @sonia

on April 08, 2018 09:40

Bristol, UK

I'm a busy, working mum of two young children and I love to cook! I particularly love cooking with fresh, natural produce. My recipes are usually simple and healthy; using minimal ingredients and minimal time!You can also follow me on Instagram here - https://www.instagram.com/sonianicholas_cookpaduk/

Similar Recipes

More Recipes

Apple Peanut Subji

Nutan Shah
Caldo verde

Santy Coy
Chicken Biryani

Shaik Hajira
Garlic beef fried rice

Alex
Loaded Rainbow Rice Bake!

Vada Heroux
Sushi at home

Elanor
Slow Cooker Goat Curry (myheartbeets.com)

Cluelesskitty
Cowboy Soup

cindybear
Deluxe Cheeseburger Soup

Maggie Conlon
Coconutty Peanut Sweet Sip/ Coconut Banana Smoothie (For Vrat And Upwas)

Navnita Jaiswal
Chicken and Dumpling Soup

Jenna Albers
Brads bourbon, brown sugar, BBQ little smokies

wingmaster835
Blueberry Oat Bran Muffins

StephieCanCook
Tasty Salmon Croquettes

FRKELLY02
Tator Tot casserole

Michael Strickland
Vegetable Chop

Sumita Sarkhel
Soft layered chapati

Maggie Karis
Chilli Potato

Sonu
Tapioca (sabudana) vadas: maharashtrian breakfast

Raji Chandrashekar
Raw Mango Kebab

Disha D'Souza
Neer Dosa and Kori Ajadina (Chicken Sukha)

Maitreyi Shetty
Spinach paneer cigar

Rita Drolia
Carrot rice

Madhuri Kethavarapu
Stuffed Khichu

Pratiti
Raw Mango Chutney with mint & Coriander

DrSwati Verma

Anti-Inflammatory Aromatic Soup

Anti-Inflammatory Aromatic Soup

Ingredients

Steps

Cooksnaps

Comments

Similar Recipes