Anti-Inflammatory Aromatic Soup

Name: Anti-Inflammatory Aromatic Soup
Cuisine: British
Ingredients: 1 large chilli, chopped; 2 inch root of ginger, peeled and grated; 3-4 cloves garlic, crushed; 2 inch turmeric root, peeled and grated; 1 large onion, diced; 2 large carrots, sliced; 1/8 tsp black pepper; 1/4 tsp salt; 1 tsp cumin; 1/4 tsp cayenne pepper; 1/2 tsp turmeric powder; 750 mls vegetable stock; 1 tbsp coconut oil; Handful fresh coriander

Sonia @sonia

Bristol, UK

This soup contains ginger, fresh turmeric and garlic which have antibacterial and anti-inflammatory properties. This soup is quite spicy, so reduce the amount of fresh chilli and cayenne if you don’t like heat. When I made this soup, both of my children came running into the kitchen to ask what I was cooking as it smelt so delicious. Tragically, it is too hot and spicy for them to enjoy so it’s all mine 😁

Be warned, fresh turmeric stains hands and blenders so please bear this in mind when using!

Sonia @sonia

Bristol, UK

Be warned, fresh turmeric stains hands and blenders so please bear this in mind when using!

Saved

Ingredients

1large chilli, chopped
2 inchroot of ginger, peeled and grated
3-4 clovesgarlic, crushed
2 inchturmeric root, peeled and grated
1large onion, diced
2large carrots, sliced
1/8 tspblack pepper
1/4 tspsalt
1 tspcumin
1/4 tspcayenne pepper
1/2 tspturmeric powder
750 mlsvegetable stock
1 tbspcoconut oil
Handfulfresh coriander

Saved

Steps

1

In a large saucepan heat the coconut oil over a slow heat and gently fry the garlic, chilli pepper, ginger and turmeric root for a couple of minutes.
2

Add the salt, pepper and spices and stir well to mix. Continue to fry gently for a few more minutes then add the onion and stir well to coat the veg in the spice mix.
3

Add the carrots and vegetable stock. Bring the pan to the boil then turn the heat to low and simmer for 10 mins or so with the lid on.
4

When the vegetables are fully cooked, add the fresh coriander and blend until smooth. Add more water until the desired consistency is achieved.

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Sonia @sonia

on April 08, 2018 09:40

Bristol, UK

I'm a busy, working mum of two young children and I love to cook! I particularly love cooking with fresh, natural produce. My recipes are usually simple and healthy; using minimal ingredients and minimal time!You can also follow me on Instagram here - https://www.instagram.com/sonianicholas_cookpaduk/

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Anti-Inflammatory Aromatic Soup

Anti-Inflammatory Aromatic Soup

Ingredients

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