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Porridge beans and fried plantain
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A picture of Porridge beans and fried plantain.

Porridge beans and fried plantain

Enefola Joy Owoicho
Enefola Joy Owoicho @cook_7336145
Abuja Nigeria

Recently i fell in love with protein and make this balanced diet for lunch.

Recently i fell in love with protein and make this balanced diet for lunch.

Read more

Porridge beans and fried plantain

Enefola Joy Owoicho
Enefola Joy Owoicho @cook_7336145
Abuja Nigeria

Recently i fell in love with protein and make this balanced diet for lunch.

Recently i fell in love with protein and make this balanced diet for lunch.

Read more
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Ingredients

29min
3 serving
  1. 3 cuphoney bean
  2. 3 tablespooncrayfish (ground)
  3. 1 cuppalm oil
  4. 2knorr cube
  5. 1onion bulb (chopped)
  6. 5habanero pepper(ground)
  7. 1big smoked fish
  8. I bunch ugwu leaf(sliced)
  9. 2finger plantain
  10. 1/2 cupvegetable oil
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Steps

29min
  1. 1

    Wash beans very well put in a pressure pot with enough water set to boil for 15min.

  2. 2

    Wash beans and keep aside.place a dry pot on heat,add palm oil,onoins,pepper and crayfish stir for 2min.

  3. 3

    Then add the beans and stir then add knorr cube and little water allow for 5min.

  4. 4

    Wash smoked fish and debone pour into the pot for 2min then add ugwu leaf then stir immediately turn off heat.

  5. 5

    Put vegetable oil in a pan,place on heat.peel plantain sprinkle salt then fry for 5min

  6. 6

    Serve beans with plantain so delicious.

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Enefola Joy Owoicho
Enefola Joy Owoicho @cook_7336145
on April 25, 2018 16:48
Abuja Nigeria
Lover of healthy Food.
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