Amaranthus fried salad

Name: Amaranthus fried salad
Total time: 900 s
Yield: 4 servings
Cuisine: South African
Ingredients: leaves Amaranthus as necessary; 1 large onion; 1/2 tea spoon minced garlic; 1/2 tea spoon rajah spice; Pinch Vegetable oil

Lucyta Fumo @cook_7607300

Still on the fitness saga...
I’ve always loved amaranthus but the recent enthusiasm of nutricionists and body builder on the plant and seeds countless benefits for the physique and health, as given me a fresh perspective on amaranthus as part of my yummy and healthy diet. ( I grow it at home... it basically grows on it's own if the soil is appropriate). It’s also the cheapest veggie in the market usually.

Lucyta Fumo @cook_7607300

Saved

Ingredients

15min

4 servings

leavesAmaranthus as necessary
1large onion
1/2 tea spoonminced garlic
1/2 tea spoonrajah spice
PinchVegetable oil

Saved

Steps

15min

1

In a board cut your onion and wash your amaranthus leaves very well. Smash two garlic units and save
2

Pre-heat a pot for 30seconds and add oil and garlic. Fry for 5~7 minutes until the onion gets gold.
3

Add your rajah spice and let it fry for 1 minute then gradually add your amaranthus and a very small amount of salt. Let it cook for 7 minutes and enjoy with fish, meet and maize pap.