Amaranthus

bunch(250 gm) Amaranthus /spinach • coconut shredded • cumin seeds • mustard • green chillies • dry red chilli • chilli powder • urad dal • small onion chopped • shallot diced • curry leaves • Salt •

Toor Dal • Masoor Dal • Moong Dal • Chana Dal • Udad dal • Amaranthus • large tomato (finely chopped) • green chillies slit lengthwise • lemon sized ball tamarind • haldi • ghee • asafoetida •

amaranthus(cholai) leaves • spinach leaves • coriander leaves • besan • red dried chillies • mustard oil • Salt

Eggs • large bunch chopped Red Amaranthus or Laal Maat • finely chopped Onions • Salt • Oil • Butter • finely chopped Green Chillies • Turmeric powder • Black Pepper powder • Kashmiri Red Chilli powder • Ginger Garlic paste • chopped Coriander Leaves

Asafoetida • Dry Red Chillies • sliced Garlic • Curry Leaves • Cumin Seeds • Mustard Seeds • Oil • large bunch roughly chopped Red Amaranthus • Red Lentils or Masoor Daal • Coriander Powder • Cumin Powder • Turmeric Powder •

small bunches roughly chopped Amaranth Greens/Leaves • chopped Fenugreek Greens/Leaves • Pigeon Pea Lentils or Toor Daal • Red Lentils or Masoor Daal • medium sized chopped Onion • chopped Tomatoes • Curry Leaves • slit Green Chillies • Ginger Garlic Green Chilli paste • Salt or to taste • Red Chilli powder • Turmeric powder •

chaulai leaves • white sesame seeds • boiled potatoes • carrot grated • onion chopped • crushed garlic • green chilli chopped • rice flour • coriander chutney • tomato chutney • mustard oil

urad dal • chana dal • garlic cloves • ginger • green chillies • salt • oil for deep fry

chaulai(amaranthus saag) • chopped red pumpkin • medium size brinjal chopped • medium size onion chopped finely • chopped garlic • green chillies cut • dry red chilli • half boiled split yellow lentils (mung dal) • mustard oil • mustard seeds • mustard seeds • salt/ as required

Yellow Lentils or Moong Daal • Green Gram or Sabut Hari Moong • Salt or to taste • roughly chopped Green Chillies • whole or roughly chopped Ginger • roughly chopped Amaranthus Greens

Tomato Puree • Sliced Amaranthus (Green)150g • Onga Stew Seasoning Powder 2bs • Curry Powder • Mixed Spices • Rosemary • Palm Oil 11/2cksp • Salt (optional)lil • Fried Fish

roasted yellow moong daal • chopped Vegetables,(raw banana, sweet potatoes, radish, cauliflower florets)es (raw banana, sweet potatoes, radish, cauliflower florets) • washed and chopped green Amaranthus leafy vegetables with young stems • tomatoes • onions chopped • grated ginger • green chillies • dry red chilli • vegetable oil • vegetable oil • ponch phutan • hing •

roughly chopped Amaranthus Greens • Oil • finely chopped Onions • Ginger Garlic Green Chilli paste • Salt or to taste • Red Chilli powder • Turmeric powder • roasted Coriander powder • small bunch chopped Coriander Leaves

fresh red amaranth leaves • chopped ripe pumpkin • onion chopped • garlic cloves chopped • green chilli cut • small size tomato chopped • urad daal bodi • fresh coconut grated • vegetable oil • mustard oil • mustard seeds • dry red chilli •

chopped Red Amaranthus Greens • chopped Green Amaranthus Leaves • Oil • chopped Onions • chopped Tomatoes • Bengal Gram or Chana Daal • Ginger Garlic Green Chilli paste • Salt or to taste • Red Chilli powder • Turmeric powder

saag • chopped pumpkin • roasted yellow moong daal soaked • small onion chopped • small tomato chopped • garlic cloves, crushed • green chilli • dry red chilli • mustard seeds • mustard oil • Salt as required

Red Amaranthus • Onion • Garlic • Cummin • Mustard • Green chilli • Hing • Oil • Salt • Haldi • Grated coconut

Red Amaranthus or Laal Maat • Oil • Cumin Seeds • Ginger Garlic Green Chilli paste • Red Chilli powder • Turmeric powder • chopped Onions • chopped Tomatoes

Rice • Meat Stock • Gino Party Jollof Mix • Onga Classic Seasoning Powder • Onga Stew Seasoning Powder • Yellow Scotch Bonnet 3tbs(Diced) • Curry Powder • Salt • Sunflower Oil • Sliced Amaranthus • Fried Fish • Diced Onions

Chicken Flavoured Noodles • Sliced Amaranthus • Water • oil

Slicedd spinach(green) • Diced Habanero • Finely chopped Onions • Onga Classic Seasoning Powder • Veg Oil

nos Crackers • (ripe) Avocado • Sea Salt • Sumac powder • Red chilli flakes • Amaranthus microgreens • Radish microgreens • Fenugreek microgreens

Amaranthus leaves washed and finely cut.. • Pumpkin cubed • Potato .two I added you can add eggplant,ridge gaurd, • Ladies finger • Sukhi mirch- • garlic Cloves, • panch foron. • besan or atta, • Urad badip semi crushed • salt to taste • haldi

Green Amaranthus • Salt • Ginger garlic paste • Turmeric powder • Red Chilli powder • Coriander powder • Oil • Black Cardamom or Badi Elaichi • Onions chopped • Tomatoes chopped • Asafoetida or Hing • Dry Red Chillies •

Khada saag • Veggies only potato,brinjal n pumpkin all in small quantity • bay leaf , • Haldi • Salt taste • Mirch powder • Badi,urad dal tossed golden • Onion sliced • Ginger • temparing • rai, • jeera •

Yam small pieces • Arbi • Banana raw • Pumpkin • Sweet potato small • Amaranthus leaves, • Salt,Jaggery,haldi • Fennel, jeera, pepper • Paste of mustard • Mustard seeds,jeera,ghee,green chilli. • Coconut