Honey and Mustard Chicken Wraps

Name: Honey and Mustard Chicken Wraps
Total time: 1200 s
Cuisine: South African
Ingredients: 4 Medium-sized Chicken breasts; 2 tablespoons Honey; 1 tablespoon Wholegrain Mustard; 1/2 tablespoon Extra Virgin Olive Oil; 1 pack whole-wheat skimmers choice wraps; 1/4 Cucumber, chopped into chunks; 1 Tomato, sliced; 1 block Feta, crumbed; Pinch garlic flakes; to taste Salt and pepper; 1 avocado, mashed; 1 lime, juiced

Dominique Solomon @cook_7578122

Cape Town, South Africa

A quick and easy supper idea for those who want something light but delicious and filling.

Dominique Solomon @cook_7578122

Cape Town, South Africa

A quick and easy supper idea for those who want something light but delicious and filling.

Saved

Ingredients

20 minutes

4Medium-sized Chicken breasts
2 tablespoonsHoney
1 tablespoonWholegrain Mustard
1/2 tablespoonExtra Virgin Olive Oil
1 packwhole-wheat skimmers choice wraps
1/4Cucumber, chopped into chunks
1Tomato, sliced
1 blockFeta, crumbed
Pinchgarlic flakes
to tasteSalt and pepper
1avocado, mashed
1lime, juiced

Saved

Steps

20 minutes

1

In a small bowl or cup mix together the honey, mustard, lime juice, garlic flakes, salt, pepper and olive oil. Add a little water to make the mixture a tad loose. Add the chicken breasts to a roasting dish and pour over the honey and mustard mix.
2

In a preheated oven(200 degrees C) bake the chicken for 15 minutes until golden and cooked through. Taking a knife and fork. Shred or chop the chicken into chunks to add to the wrap.
3

Warm the wraps briefly for 20 seconds in a microwave Or 4 minutes in an oven and prepare to assemble. Starting with the mashed up avocado, then cucumber, tomato slices then shredded chicken. Top with feta and a little of the pan juices the chicken was roasted in. Serve hot and enjoy! :)