Peel your yam and cut into desired sizes

Heat up a little vegetable oil in a pot, add onions and curry, then saute

Add water enough to cook your yam, then add Benny stock powder, add your yam and cook till done

Heat vegetable oil in a sauce pan

Add sliced spring onion, fry for few seconds roughly blended tomatoes and pepper, then continue frying

Add the fish and fish stock, taste and reseason, then fry till oil starts to float on top

Add your green pepper and carrot, fry for few seconds and turn off your heat.