Pumpkin and apple salad

Name: Pumpkin and apple salad
Yield: for 4 people
Cuisine: American
Ingredients: 1/4 pumpkin; 1/8 onion; 1/4 apple; 2 leaves green leaf lettuce; Sauce ingredients:; 30 g mayonnaise; 30 g fat free yogurt; Dash salt; Dash pepper

Toyohira Health Center, The City of Sapporo @cook_12085468

Introducing cuisines using local products.

Volunteer Translators: Students in the Translation & Interpretation Seminar, Sapporo University

*The Apple is the symbol of Toyohira Ward

Introducing cuisines using local products.

Volunteer Translators: Students in the Translation & Interpretation Seminar, Sapporo University

*The Apple is the symbol of Toyohira Ward

Toyohira Health Center, The City of Sapporo @cook_12085468

Introducing cuisines using local products.

Volunteer Translators: Students in the Translation & Interpretation Seminar, Sapporo University

*The Apple is the symbol of Toyohira Ward

Introducing cuisines using local products.

Volunteer Translators: Students in the Translation & Interpretation Seminar, Sapporo University

*The Apple is the symbol of Toyohira Ward

Saved

Ingredients

for 4 people

1/4pumpkin
1/8onion
1/4apple
2 leavesgreen leaf lettuce
Sauce ingredients:
30 gmayonnaise
30 gfat free yogurt
Dashsalt
Dashpepper

Saved

Steps

1

Remove the skin from the pumpkin, cut into bite size pieces and steam. Chop up the onion and wash with water, then remove excess water. Cut the apple into 5mm squares with the skin on.
2

Mix all the ingredients other than the green leaf lettuce and season to taste using the salt and pepper.
3

Lay the green leaf lettuce in the bottom of a bowl and scoop the mixed ingredients onto it.

Calories: 130kcal (544kJ) (per person)
*By mixing mayonnaise and yogurt we were able to lower the calor