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Lebanese Bulgur with Tomatoes
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Lebanon Authentic home cooking from Lebanon, with US measurements.
Originally published on Cookpad Lebanon as طريقة عمل برغل ببندورة لبنانية
A picture of Lebanese Bulgur with Tomatoes.

Lebanese Bulgur with Tomatoes

جمانة عقاد
جمانة عقاد @cook_4118258
بيروت، لبنان

Lebanese Bulgur with Tomatoes

جمانة عقاد
جمانة عقاد @cook_4118258
بيروت، لبنان
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Ingredients

40 minutes
  1. 1 2/3 poundstomatoes (about 750 grams)
  2. 1 1/2 cupsbulgur (about 270 grams)
  3. 2onions
  4. 1green bell pepper
  5. Salt
  6. Spices
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Steps

40 minutes
  1. 1

    Cut off the tops of the tomatoes with a serrated spoon and scoop out the insides. Transfer the tomato pulp to a bowl and chop it into cubes. Sprinkle the tomatoes with salt, toss them on a cutting board, and drain as much liquid as possible.

  2. 2

    Chop the onions and cut the green bell pepper into cubes. Heat 1/4 cup olive oil and sauté the onions and bell pepper until softened, about 10 minutes. Add the bulgur and cook for a few minutes, stirring, until all the grains are coated with oil. Season with salt and spices, then pour in the tomato juice and more water as needed (about 2 1/2 cups total).

  3. 3

    Cover and cook over low heat for 25 minutes. Remove the lid and taste to adjust the seasoning.

  4. 4

    Fill the hollowed tomatoes with the mixture, place the tops back on, and serve.

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جمانة عقاد
جمانة عقاد @cook_4118258
Published in the US on August 04, 2025 14:01
بيروت، لبنان
لبنانية من مواليد بيروت، غادرت الشرق الأوسط عام 1975 لأبدأ رحلتي حول العالم.انتقلت إلى باريس في منتصف السبعينات حيث أنهيت دراستي، ومن ثم انتقلت إلى الولايات المتحدة الأمريكية في عام 1979. أحمل شهادتين في إدارة الأعمال والتعليم المبكر من جامعة ولاية كاليفورنيا بفوليرتون وجامعة ساوثرن ميثوديست في دالاس.عملت في مجال الأعمال والتعليم قبل أن أدرك أن الطبخ هو شغفي الوحيد في حياتي. فتخصصت في قسم المعجنات في كلية إل سنترو بدالاس. بعد تخرجي عملت شيفًا للمعجنات في مطعم ألماني ومن ثم متعهدة تقديم طعام، وأصبحت أبيع الكوكيز والكيكات المزينة التي أحضرها.أنشأت مدونة الطبخ الخاصة بي TasteofBeirut.com "تايست أوف بيروت" حيث أستكشف المطبخ اللبناني بشكل خاص والمطبخ العربي بشكل عام وسرعان ما انتشر اسم المدونة في عالم الطبخ. وتصدرت العديد من وصفات المدونة الصحف والمجلات في الولايات المتحدة الأمريكية وأوروبا ولبنان. كما ظهرت في برامج على الراديو وشاشة التلفزيون في الولايات المتحدة الأمريكية.أصدرت مؤخرًا كتابًا عن المطبخ العراقي ووزعته في الشرق الأوسط، وحاليًا أعد كتابًا عن المطبخ اللبناني ومن المقرر أن أوزعه في الولايات المتحدة الأمريكية.
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