Whole grain bread with tomato ketchup and tomato,cucumber slices

Name: Whole grain bread with tomato ketchup and tomato,cucumber slices
Cuisine: Indian
Ingredients: 2 whole grain bread slice; 2 tbsp spoon kiahan tomato ketchup; 3 slices tomato; 8 slices cucumbers

Sadhana @cook_2345

India

Quick breakfast
#Rainbow 1
Eating more whole grains is an easy way to make your diet healthier. Whole grains are packed with nutrients including protein, fiber, B vitamins , antioxidant , and trace minerals (iron, zinc, copper, and magnesium ). A diet rich in whole grains has been shown to reduce the risk of heart disease , type 2 diabetes , obesity, and some forms of cancer . Whole-grain diets can also improve bowl health by helping to maintain regular bowl movements and promote growth of healthy bacteria in the colon.

There are also many advantages of tomato ketchup.
It improves your eyesight
Reduces cholesterol.
Reduce cancer
So eat daily whole bread and tomato ketchup .

Sadhana @cook_2345

India

There are also many advantages of tomato ketchup.
It improves your eyesight
Reduces cholesterol.
Reduce cancer
So eat daily whole bread and tomato ketchup .

Saved

Ingredients

2whole grain bread slice
2 tbspspoon kiahan tomato ketchup
3 slicestomato
8 slicescucumbers

Saved

Steps

1

Take two whole grain bread slices. Cut it in to round shape with the help of cookies cutter.
2

Make a heart shape with a cookie cutter on 1st bread slice.Put 1tbsp of tomato ketchup on the second bread slice.
3

Put the 1st bread slice over the second bread slice and put one tbsp tomato ketchup inside the heart shape. Put it in a plate with tomato and cucumber slices. And enjoy the breakfast.