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Vickys Lentil & Vegetable Stew, GF DF EF SF NF
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A picture of Vickys Lentil & Vegetable Stew, GF DF EF SF NF.

Vickys Lentil & Vegetable Stew, GF DF EF SF NF

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

A cheap but flavoursome recipe

A cheap but flavoursome recipe

Read more

Vickys Lentil & Vegetable Stew, GF DF EF SF NF

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

A cheap but flavoursome recipe

A cheap but flavoursome recipe

Read more
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Ingredients

45 minutes
4 servings
  1. 1onion, finely chopped
  2. 3 clovesgarlic, finely chopped
  3. 1yellow bell pepper, finely chopped
  4. 1large tomato, finely chopped
  5. 1& 1/2 tsp smoked paprika
  6. 1bay leaf
  7. 2medium carrots, finely chopped
  8. 1large potato, finely chopped
  9. 250 g(1 & 1/4 cups) dry green or puy lentils, rinsed well
  10. 720 ml (3 cups)water
  11. 240 ml (1 cup)vegetable stock
  12. 1 tbspWorcestershire sauce
  13. to tasteSalt & pepper
  14. Freshly chopped parsley to garnish
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Steps

45 minutes
  1. 1

    Put the chopped onion, garlic, pepper and tomato in a large pan over a medium heat with a splash of water

    A picture of step 1 of Vickys Lentil & Vegetable Stew, GF DF EF SF NF.
  2. 2

    Let cook down until soft adding more water if required but let the water cook off before moving onto the next step

    A picture of step 2 of Vickys Lentil & Vegetable Stew, GF DF EF SF NF.
  3. 3

    Add in the paprika and bay leaf and stir into the softened veggies for 2 minutes

    A picture of step 3 of Vickys Lentil & Vegetable Stew, GF DF EF SF NF.
  4. 4

    Add the carrot, potatoes, lentils, water and stock then bring to the boil

    A picture of step 4 of Vickys Lentil & Vegetable Stew, GF DF EF SF NF.
  5. 5

    Turn down to low and let simmer gently, uncovered for 30 minutes or until the lentils are soft and creamy. The pan shouldn't boil dry at any time

    A picture of step 5 of Vickys Lentil & Vegetable Stew, GF DF EF SF NF.
  6. 6

    When done, remove the bay leaf and stir in the Worcestershire sauce. Season with salt & pepper to taste

    A picture of step 6 of Vickys Lentil & Vegetable Stew, GF DF EF SF NF.
  7. 7

    Nice served with crusty garlic bread and chopped parsley

    A picture of step 7 of Vickys Lentil & Vegetable Stew, GF DF EF SF NF.
  8. 8

    Stew will thicken on standing and can be frozen into portions once fully cooled. Just defrost well and reheat with a splash extra water

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Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
on August 13, 2018 13:51
Scotland
Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!
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