Protein Power Pancakes

Name: Protein Power Pancakes
Cuisine: American
Ingredients: 1 ripe banana mashed; 1/4 cup applesauce; 1 1/2 tablespoons peanut butter; 1 tablespoon honey; 1 teaspoon vanilla; 1/2 teaspoon ground cinnamon; 1/8 teaspoon grated nutmeg; 3/4 cup oats; 2 tablespoons wheat flour (optional); 1 teaspoon baking soda (optional)

jessicadpaxton @jessicaDP

Austin, Texas

You can leave out the flour and baking soda all together for a truly low carb pancake... but the texture can be surprising. I took a happy medium approach for a slightly "cakey" texture and they are delicious! Great for the kiddos on the way out the door for school.

jessicadpaxton @jessicaDP

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Ingredients

1ripe banana mashed
1/4 cupapplesauce
1 1/2 tablespoonspeanut butter
1 tablespoonhoney
1 teaspoonvanilla
1/2 teaspoonground cinnamon
1/8 teaspoongrated nutmeg
3/4 cupoats
2 tablespoonswheat flour (optional)
1 teaspoonbaking soda (optional)

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Steps

1

Mash banana with applesauce and stir in egg, vanilla, peanut butter, honey, and spices. Stir in oats. * skip to next step* or for cakier texture stir in flour and baking soda.
2

On a med high non stick griddle or med. Hot pan that is buttered pour 1/4 cup portions and cook like a traditional pancake
3

Serve with or without syrup