Chilean Sea Bass with ginger mango chutney
My first experience with Chilean sea bass was 4 years ago and I fell in love.
My love affair with Asian food inspired me to create this dish and it has been a favorite since.
The mango mixes well with the chopped ginger giving the dish a sweet bite.
Chilean Sea Bass with ginger mango chutney
My first experience with Chilean sea bass was 4 years ago and I fell in love.
My love affair with Asian food inspired me to create this dish and it has been a favorite since.
The mango mixes well with the chopped ginger giving the dish a sweet bite.
Steps
- 1
Rinse the sea bass filet and pat dry.
Evenly slice the filet in half to make two 7 oz servings - 2
Mix marinade together and pour half over filets ( soy, sriracha, mango, ginger & water).
Let sit in marinade for 1 hour. - 3
Add 1 Tbsp butter to a sauté pan and lightly brown fish on both sides.
- 4
Add half of the scallions to the remaining marinade and pour over fish.
Place fish in 450 preheated oven and finish cooking for approximately 5 minutes. - 5
Prepare rice as directed on pkg.
Chill rice for 20 minutes in the fridge. - 6
Add chopped bacon to the pan and cook until bacon is slightly crisp.
- 7
Add the remaining scallions and sauté for 30 seconds.
Add the chopped carrots and peas. - 8
Add the cold cooked rice along with 1 Tbsp soy sauce.
Stir over med heat until all ingredients are blended. - 9
Serve sea bass with veggie rice and egg rolls.
* My egg rolls were a total cheat from the local Chinese restaurant
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