Soya keema matar

Name: Soya keema matar
Total time: 1200 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 cup soya granules; 2 medium size chopped onions; 3/4 cup skimmed milk; 8 cloves chopped garlic; 1 inch grated ginger; 2 chopped green chilles; 1/4 tsp turmeric; 1 tsp cumin powder; 1 tsp coriander powder; 1 tsp kitchen king masala; 2 tsp red chilli powder; 1 tsp garam masala powder; 1/2 tbsp lemon juice; 3 tbsp oil; 1/2 cup green peas; to taste Salt; 1/4 cup coriander leaves

Rupali Kolvekar @cook_12426173

Karwar (Karnataka)

# protein

Soya keema is a simple Indian style masala,flavourful,little nuggets of textured vegetable protein - soya cooked to perfection is said to be a great option of eating healthy food & an excellent replacement for meat based proteins.
It is also quick to cook with a high protein content equal to that of meat & contains no fat.

# protein

Rupali Kolvekar @cook_12426173

Karwar (Karnataka)

# protein

Saved

Ingredients

20 minutes

2 servings

1 cupsoya granules
2medium size chopped onions
3/4 cupskimmed milk
8 cloveschopped garlic
1 inchgrated ginger
2chopped green chilles
1/4 tspturmeric
1 tspcumin powder
1 tspcoriander powder
1 tspkitchen king masala
2 tspred chilli powder
1 tspgaram masala powder
1/2 tbsplemon juice
3 tbspoil
1/2 cupgreen peas
to tasteSalt
1/4 cupcoriander leaves

Saved

Steps

20 minutes

1

Soak soya granules in milk for 1/2hr
2

Heat a pan, add oil & chopped onion,salt saute till lightly brown
3

Add garlic and cook for a min, add ginger,then add all masala powders and 2tbsp water
4

Stir well and cook for 2mins. Add peas and 1/4 cup water & mix well. Cover & cook till peas are nearely done. Add soaked soya granules along with the milk & cook till almost dry
5

Add coriander leaves, lemon juice and mix well
6

Switch off the flame
7

Serve hot with rotis, naans, parathas