Protein rich sprouts paneer tikki

Name: Protein rich sprouts paneer tikki
Total time: 1200 s
Yield: 3-4 servings
Cuisine: Indian
Ingredients: 1 cup sprouts boiled; 1/2 cup Paneer; 2 Potatoes boiled mashed; 2 tsp corn flour; 2 green chillies; 4-5 cashews chopped; 1/4 cup coriander leaves; 1/2 tsp saunf /fennel seeds; 1/4 tsp garam masala; to taste Salt; Pinch haldi; 1/4 tsp chaat masala; 2 tbsp oil

Rinku Aggarwal Goel @cook_12133550

#Protein

Rinku Aggarwal Goel @cook_12133550

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Ingredients

20 minutes

3-4 servings

1 cupsprouts boiled
1/2 cupPaneer
2Potatoes boiled mashed
2 tspcorn flour
2green chillies
4-5cashews chopped
1/4 cupcoriander leaves
1/2 tspsaunf /fennel seeds
1/4 tspgaram masala
to tasteSalt
Pinchhaldi
1/4 tspchaat masala
2 tbspoil

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Steps

20 minutes

1

Onion Chopped,green chillies and coriander leaves grind it along and sprouts in a grinder to a paste
2

Cut cashews into small pieces
3

Mashed potatoes,Paneer add it along with corn flour to the sprouts paste and cashews
4

Also mix together saunf,haldi,garam masala,chat masala and salt to the batter
5

Make round flat tikis,heat a flat pan,grease it with oil or butter and place the tikis.and the tikis turn golden brown.
Serve with chutney and sauce