Shahi cholia-paneer

Name: Shahi cholia-paneer
Total time: 1200 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 2 cups paneer -cubed, fried to light brown,; 2 cups chholia,(GREEN chana); 3-4 green chillies -slit a little; For the gravy; 4 tsp ghee; 2 tsp cumin seeds; 1/4 tsp asafoetida,; 2 bay leaves,; 1/2 cup tomato puree,; 1/4 cup grated khoya,; 1/2 tsp turmeric powder,; 2 tbsps cashewnut powder; to taste salt; 1/2 tsp garam masala powder,; 1/2 tsp chilli powder,; 2 tbsp fresh ceream,; 1/2 tsp kasoori methi,; 1 tbsp coriander powder,; as needed coriander leaves to garnish

Suman Prakash @cook_8329840

#Protein
Now for many, who didn't know what's hara chana, they are whole green chick peas packed with a lot of nutritional value, full of protein. 100 gms of paneer made from cow milk provides 18.3 gms of protein,so I prepared shahi cholia-paneer with combination of green chana and paneer to make it protein rich recipe .

Suman Prakash @cook_8329840

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Ingredients

20minutes

4 servings

2 cupspaneer -cubed, fried to light brown,
2 cupschholia,(GREEN chana)
3-4green chillies -slit a little
For the gravy
4 tspghee
2 tspcumin seeds
1/4 tspasafoetida,
2bay leaves,
1/2 cuptomato puree,
1/4 cupgrated khoya,
1/2 tspturmeric powder,
2 tbspscashewnut powder
to tastesalt
1/2 tspgaram masala powder,
1/2 tspchilli powder,
2 tbspfresh ceream,
1/2 tspkasoori methi,
1 tbspcoriander powder,
as neededcoriander leaves to garnish

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Steps

20minutes

1

Heat the ghee, add cumin, asafoetida and the bay leaves. When the seeds begin to splutter, add tomato puree and stir-fry till the oil separates.
2

Add the khoya, cashewnut powder, turmeric powder, salt, garam masala, chilli powder and the coriander, stir-fry till the oil separates.
3

Add the chholia (Green chana)and paneer and the green chillies and sauté over high flame till the vegetables look glossy
4

Add 2 cups of water bring to a boil and simmer, covered for about 10 minutes. Add the cream and kasoori methi. Serve hot, garnished with coriander leaves.
5

Shahi cholia-paneerProtein rich recipe is ready to serve.
6

Serve with rice or Roti.