Banana Croquetts or Banana chop

Name: Banana Croquetts or Banana chop
Cuisine: Indian
Ingredients: 1 bowl chopped n boiled Banana flower; 1 big potato boiled n mashed; 1/4 cup roasted n crushed peanuts; 8-10 roasted raisine; 2-3 slices finely chopped fresh coconut fried; 1 tspn. Crushed garlic; 1 medium sliced onion; 2 Chopped green chillies; 1 inch crushed Ginger; 1/2 spn. Sugar; 1/2 tspn. Turmeric powder; 1 tspn. Pure ghee or clarified butter; 2 tblspn. Cornflower slurry; 1/2 cup cornflower n rice flower for coating Or bread crumbs; I used breadcrumbs Mustard oil for frying

sharmi @cook_8128948

#Protienfood
Post3
Writeup from google Net

Banana flower
Calculated intake of banana flowers reduces blood sugar levels. It also increases the total hemoglobin levels in the body.
Banana flowers contain various vitamins like Vitamin A, C, and E. They also contain potassium and fibers. This makes them an excellent health food and a source of healthy nutrients.

#Protienfood
Post3
Writeup from google Net

sharmi @cook_8128948

#Protienfood
Post3
Writeup from google Net

Saved

Ingredients

1 bowlchopped n boiled Banana flower
1big potato boiled n mashed
1/4 cuproasted n crushed peanuts
8-10roasted raisine
2-3 slicesfinely chopped fresh coconut fried
1tspn. Crushed garlic
1medium sliced onion
2Chopped green chillies
1 inchcrushed Ginger
1/2spn. Sugar
1/2tspn. Turmeric powder
1tspn. Pure ghee or clarified butter
2tblspn. Cornflower slurry
1/2 cupcornflower n rice flower for coating Or bread crumbs
I used breadcrumbs Mustard oil for frying

Saved

Steps

1

Wash n boil the Banana flower with Turmeric n salt
2

Otherwise it's turn black.
3

Now strain the water. Keep aside.
4

Heat one tblson. oil in a pan. Add onion saute it.
5

Now add garlic n Ginger mix well and stirr for a while.
6

Add boiled Banana bloosom mix it with onion.
7

Lightly mashed with back of laddle.
8

Add boiled n mashed potato
9

Mix very well altogether
Add turmeric powder
10

Add all powder spices one by one and sugar, resins, coconut, salt altogether and cook till nice aroma comes out.
11

Add ghee
12

Switch off the flame
13

Let it cool
14

Now take a little portion on your palm and roll it.
15

Flat it like a tikki or Round, ovel any shape you desire.
16

Now dip the Croquetts in the cornflour slurry and immediately roll in bread crumbs.
17

Heat the sufficient oil in a heavy bottom pan.
18

Now pour some batches of Croquetts in frying pan.
19

Keep low flame
20

Frying them till outer cover crispy n golden brown in Clour.r
Take out on absorbent paper
21

Serve hot with kashundi(mustard sauce) and onion slices.