Quinoa Wrap

Name: Quinoa Wrap
Cuisine: Indian
Ingredients: 1 cup Quinoa powder; 1/2 cup Oats powder; 1/2 cup Wheat flour; 2 tsp Oil; 3/4 cup warm water; Combine all ingredients as mentioned above and make a soft dough and cover it for 10 minutes with cling film; For stuffing-; 1/4 cup Carrot; 1/4 cup Potato; 1/2 cup Zucchini sliced; 1/4 cup Green peas; 1/4 cup Corn; 1/4 cup Broccoli; 1/4 cup Beans; 1/4 cup Mushroom; 1/4 cup Capsicum; 1 cup Onion chopped + 1/2 cup sliced; 1 tsp Garlic chopped; 1/2 tsp Ginger; 1 tsp Sugar; 1/2 cup Tomato; 1/2 cup Tomato sauce; 2 tbsp Pomegranate sauce; to taste Salt; 1 tsp Green chilli; 1/2 cup Cauliflower florets; 2 tbsp Oil; 3 tbsp butter; 1 tsp Chat masala; 1/2 tsp cumin powder

Sushree Satapathy @justrecipes

#wraps Mumbai traffics can take away a lot of patience and also make anyone really hungry. A complete nutrition packed food always helps. This wrap is absolutely healthy and contains the right proportion of ingredients to give you a whole diet.

Sushree Satapathy @justrecipes

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Ingredients

1 cupQuinoa powder
1/2 cupOats powder
1/2 cupWheat flour
2 tspOil
3/4 cupwarm water
Combine all ingredients as mentioned above and make a soft dough and cover it for 10 minutes with cling film
For stuffing-
1/4 cupCarrot
1/4 cupPotato
1/2 cupZucchini sliced
1/4 cupGreen peas
1/4 cupCorn
1/4 cupBroccoli
1/4 cupBeans
1/4 cupMushroom
1/4 cupCapsicum
1 cupOnion chopped + 1/2 cup sliced
1 tspGarlic chopped
1/2 tspGinger
1 tspSugar
1/2 cupTomato
1/2 cupTomato sauce
2 tbspPomegranate sauce
to tasteSalt
1 tspGreen chilli
1/2 cupCauliflower florets
2 tbspOil
3 tbspbutter
1 tspChat masala
1/2 tspcumin powder

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Steps

1

Firstly, blanch the vegetables such as beans, carrot, broccoli, potato, green peas, caulifower,corn;
2

Then, heat a pan with oil then add chopped onion, chopped garlic, chopped ginger and then fry it for 1 minute;
3

Then add the blanched vegetables along with salt, sugar and chopped green chillies;
4

After three minutes, stir it properly and then add zucchini, capsicum, tomato, mushrooms, tomato sauce, chat masala, jeera powder and then stir it. Cover it for and cook it for 2 minutes;
5

Once the the mixture becomes slightly dry upon frying then the mixture is ready for stuffing. Keep it aside;
6

Roll out rotis from the dough prepared and cook the rotis using butter fill small blisters appear on the surface of the rotis;
7

Now place the rotis on a clean surface and spread pomegranate sauce over it;
8

Arrange the mixture prepared over the rotis and pour slice onions than roll if up tightly; and
9

Wrap a tissue paper around the roll and serve it hot.