Spinach pan cake with gram flour
#besan
Spinach pancakes with gram flour is a healthy diet option full of protein, iron, fiber and lot of nutritional properties.. It can be a healthy option for an anemic person with less oil
Spinach pan cake with gram flour
#besan
Spinach pancakes with gram flour is a healthy diet option full of protein, iron, fiber and lot of nutritional properties.. It can be a healthy option for an anemic person with less oil
Open in Cookpad AppSteps
- 1
First wash the spinach thoroughly from 2-3 bowls of water then chopped coarsly
- 2
Peel,wash and cut the onion in big chunks
- 3
Blend spinach,onion and green chilli in a mixture blender to find a roughly crushed mixture by adding water..add gram flour and make a smooth batter neither too thick nor runny..add 1tsp of salt
- 4
Flame on.. Heat a non stick pan or regular iron tawa.. pour 1tsp of oil on it..put a ladle ful of batter on pan and spread with spatula
- 5
Cook the pan cake on low to medium heat by flipping it both the sides till brownish colour get
- 6
Fold it or roll it on pan.. make all pancakes with same process
- 7
U can put cheese slice on the surface of pan cake or can decorate it on the top of pancake as u wish
- 8
Serve hot with tomato sauce, salad or with curd
- 9
Enjoy yo'r breakfast or lunch
- 10
Tip :-ln this pancake need and't to add red chilli powder or spices.. It's a wholesome nutricious meal in itself with all essential nutrients
- 11
"Keep Healthy Be Fit"
- 12
My kitchen delicacies r
Cooksnaps
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