Smoked Salmon and Dill Baked Egg

Salmon is an excellent source of omega-3, a fatty acid that promotes cardiac health as well as eye, skin and brain health. Smoked salmon keeps well in the freezer.

SLPMGR @hollister44

Canada

Salmon is an excellent source of omega-3, a fatty acid that promotes cardiac health as well as eye, skin and brain health. Smoked salmon keeps well in the freezer.

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Ingredients

20 mins

1 serving

1/2 tbspbutter
1 tbspsour cream
1/2 tspchopped fresh dill
1egg
2 slicessmoked salmon (4 oz)
to tasteSalt and freshly ground pepper

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Steps

20 mins

1

Preheat oven to 350 degrees F. Butter a single-serving oven-proof custard dish. Add the sour cream and spread it to make an even layer. Add the chopped fresh dill. Break the egg into the dish, centering the yolk.
2

Place the custard dish in the centre of a pie plate. Carefully pour warm water into the pie plate until it reaches half an inch up the side of the custard dish.
3

Place in the oven and bake for 15-20 minutes or until the yolk is set to your preference.
4

Remove from the oven; place the custard dish on a rack and let sit for 1 minute. Place the smoked salmon on a breakfast plate. Run a knife around the edge of the baked egg and holding the custard dish with a pot holder (it will be hot), tip the egg out onto the smoked salmon. Season to taste with salt and pepper. (224 calories/serving; GL=0, Glycals=0)