Eggs Benedict

This hollandaise sauce is made in the blender! (English muffins are the only thing that makes this recipe high Glycal. Have all the ingredients ready when you make the hollandaise sauce because it is ready quickly. Without the English muffin: 754 calories, GL=0, Glycals=0

SLPMGR @hollister44

Canada

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Ingredients

4 mins

4 servings

4poached eggs
4 slicesCanadian bacon, grilled
4English muffins, buttered and grilled
Hollandaise Sauce:
3egg yolks
2 tbspfresh lemon juice
1/4 tspwhite pepper
1/2 cbutter, melted
1 tbspfresh chopped chives

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Steps

4 mins

1

Poach eggs (drop in boiling water with at least 1 tbsp of vinegar - boil 3-5 minutes). While the eggs are cooking, butter and grill the English muffins, and cook the Canadian bacon.
2

Top an English muffin half with a piece of bacon, and then with a poached egg (lift them out with a slotted spoon). Top with a generous pour of Hollandaise, and sprinkle chopped chives over the top. Place the other half of the English muffin on the plate. Serve immediately..
3

To make Hollandaise sauce: combine the egg yolks, lemon juice and pepper in a blender, and process for 1 minute. With the blender running, pour in the melted butter, sizzling hot, in a slow, steady stream. Continue blending until the sauce is the desired thickness, usually a couple of minutes.
4

906 calories per serving; GL=11, Glycals=94