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Vickys Gumbo, GF DF EF SF NF
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A picture of Vickys Gumbo, GF DF EF SF NF.

Vickys Gumbo, GF DF EF SF NF

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

I love trying Southern dishes and have been tempted by the thought of gumbo for a long time. I've always been put off because nowhere sells okra where I live but I've used broccoli stalks and kale as my substitute. Don't shout at me!!

I love trying Southern dishes and have been tempted by the thought of gumbo for a long time. I've always been put off because nowhere sells okra where I live but I've used broccoli stalks and kale as my substitute. Don't shout at me!!

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Vickys Gumbo, GF DF EF SF NF

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

I love trying Southern dishes and have been tempted by the thought of gumbo for a long time. I've always been put off because nowhere sells okra where I live but I've used broccoli stalks and kale as my substitute. Don't shout at me!!

I love trying Southern dishes and have been tempted by the thought of gumbo for a long time. I've always been put off because nowhere sells okra where I live but I've used broccoli stalks and kale as my substitute. Don't shout at me!!

Read more
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Ingredients

6 servings
  1. 3 tbspbacon grease
  2. 3 tbspgluten-free / plain flour
  3. 250 ggreen bell pepper, diced
  4. 300 gcelery, diced
  5. 150 gbroccoli stalks
  6. 150 gonions, chopped
  7. 400 mlhot chicken stock
  8. 1 handfulchopped kale
  9. 400 gcanned chopped tomatoes
  10. 4 tbspWorcestershire sauce, see my GF recipe on my profile
  11. 2pre-cooked chicken breasts, diced
  12. 225 ggluten-free pork kielbasa sausage, sliced
  13. 1 tbsplow-sodium salt
  14. 1 tbspblack pepper
  15. 1 tbspthyme
  16. 2bay leaves
  17. 1/2 tspcayenne pepper or to taste
  18. 225 gfresh prawns / shrimp, shelled & deveined
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Steps

  1. 1

    Cook the bacon grease and flour together in a large pan over a medium heat until the roux mixture has turned a golden brown colour

  2. 2

    Add the chopped vegetables and cook down until the roux has turned a deep brown, around 3 more minutes

  3. 3

    Stir in the stock, chopped tomatoes, Worcestershire sauce, kielbasa, chicken and seasonings

  4. 4

    Cook at a simmer for 15 minutes then add the prawns and cook a further 10 minutes until they're pink and done

  5. 5

    Serve over white rice

  6. 6

    In the USA they use Filé powder to thicken their gumbo. We don't get that in Britain but you can use 1 tbsp cornflour / cornstarch mixed with a few tbsps cold water if you want to instead. Just stir it in while the pan is simmering and it'll thicken the gumbo

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Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
on February 09, 2016 12:33
Scotland
Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!
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