Sprouted moong Dal Dhokli

Name: Sprouted moong Dal Dhokli
Total time: 900 s
Yield: 2 servings
Cuisine: Indian
Ingredients: For dhokli:-; 3/4 cup wheat flour; 1/4 cup gram flour; 2 tbsps oil or ghee; 2 tsp. red chilli powder; 1/2 tsp. turmeric powder; 1 tbsp. coriander chopped fine; For dal:; 1 cup boiled sprouted moong; 6 cups water; 1 tsp. dhania (coriander seed powder); 1/2 tsp. turmeric powder; 2 tsp. red chilli powder; to taste salt; 1/4 tsp. cinnamon-clove powder; 1/2 tsp. garam masala; 1/2 tsp. each cumin & mustard seeds; 1/4 cup tamarind pulp; 2 tbsp grated jaggery; for tarka-; 2 green chillies slit; 2 tbsp roasted peanuts; 8-10 curry leaves; 1/8 tsp. asafoetida; 2 tbsp. ghee; 1 tbsp. coriander leaves finely chopped

Suman Prakash @cook_8329840

#comfort
this is comfort food because it is wholesome,nutrious and easy to make.for lazy sundays it is best for every one.i used spouted moong for extra nutrition.

Suman Prakash @cook_8329840

#comfort
this is comfort food because it is wholesome,nutrious and easy to make.for lazy sundays it is best for every one.i used spouted moong for extra nutrition.

Saved

Ingredients

15 minutes

2 servings

For dhokli:-
3/4 cupwheat flour
1/4 cupgram flour
2 tbspsoil or ghee
2 tsp.red chilli powder
1/2 tsp.turmeric powder
1 tbsp.coriander chopped fine
For dal:
1 cup boiled sprouted moong
6 cupswater
1 tsp.dhania (coriander seed powder)
1/2 tsp.turmeric powder
2 tsp.red chilli powder
to tastesalt
1/4 tsp.cinnamon-clove powder
1/2 tsp.garam masala
1/2 tsp.each cumin & mustard seeds
1/4 cuptamarind pulp
2 tbspgrated jaggery
for tarka-
2 green chillies slit
2 tbsproasted peanuts
8-10curry leaves
1/8 tsp.asafoetida
2 tbsp.ghee
1 tbsp.coriander leaves finely chopped

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Steps

15 minutes

1

For dal: - Add water and turmeric powder in pressure cooker with sprouted moong.
2

Cook till I whistle.
3

For dhokli: Mix all the dhokli ingredients. Make stiff dough.Roll like rotis
4

Cut with biscuit cutter into a flower shape. Repeat for all the dhoklies from remaining dough.
5

How To Proceed: While making dhoklis, Open cooker.Scatter all dhoklis into dal one byone.
6

Stir so that they have not stuck in lumps and allow to simmer for 10 minutes.
7

Add more water if too thick; now add all dry masalas of dal, except clove cinnamon powder, asafoetida and garam masala.
8

Add tamarind pulp,jaggery and moong phalli.(to check- Press a dhokli between fingers; it should break easily, to be done.
9

Also dal should be thoroughly cooked.)In a small saucepan, heat ghee, add cumin & mustard seeds, allow to splutter.
10

Add green chilli, curry leaves, asafoetida and 2-3 pinches red chilli powder Add clove cinnamon powder and add spluttering seasoning to boiling dhokli.
11

Add garam masala, and coriander, stir and check taste for spices and salt. Simmer till liquid is of thick dal consistency Serve piping hot with ghee.