Beef carrot stew

Name: Beef carrot stew
Cuisine: Kenyan
Ingredients: 1/2 kg meat; 3 potatoes; 2 Large carrots cubed; 1 Cup green peas; 2 large onions; 2 medium sized red plum tomatoes; 1 Tablespoon tomato paste; 1/4 Teaspoon ginger smashed; 1/4 Tps garlic smashed; 1 Teaspoon rosemary; 1/2 Tablespoon mixed spices; 1 Teaspoon soy sauce; 1 medium hoho cubed; Corriander; to taste Salt

Belinda @12Bellafoodoven

Uthiru, 87

#Localfoodcontest_Nairobi_North
On this particular day we were to have ndengu(green grams) for dinner. When i was boiling them, they got burnt badly, there was nothing i could to rescue some of them... I had to think of a substitute fast because it was almost dinner time. I decided on beef carrot stew. It was delicious.

Belinda @12Bellafoodoven

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Ingredients

1/2 kgmeat
3potatoes
2Large carrots cubed
1 Cupgreen peas
2large onions
2medium sized red plum tomatoes
1 Tablespoontomato paste
1/4 Teaspoonginger smashed
1/4Tps garlic smashed
1 Teaspoonrosemary
1/2 Tablespoonmixed spices
1 Teaspoonsoy sauce
1medium hoho cubed
Corriander
to tasteSalt

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Steps

1

In a pot put the meat and 2½cups of water... The reason i am boiling is because i need to get the broth which i will use when frying
2

When it boils, drain the meat and set aside the broth.
3

Return the pot with meat on fire and add the onions and alittle oil.
4

Fry until they brown. Add the ginger and garlic. Keep turning for 1 min. Add the potaotes, carrots and the green peas and mix.
5

Add the tomatoes, hoho, rosemary and mixed spices and cover. Let it cook until the tomatoes are soft.
6

Add the tomato paste and soy sauce. Add the broth and cover.
7

When cooked. Remove from the heat and add the corriander.
8

Serve with your favorite dish