Quinoa Poha

Name: Quinoa Poha
Total time: 1800 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 cup red quinoa; 1/2 cup chopped fresh beans; 1/2 cup chopped carroat; 1 big size onion finally chopped; 2 green chillies finally chopped; 1/2 tbsp mustard seeds; leaves Some fresh curry; 2 pinch asafoetida; 1 tbsp ginger garlic paste; leaves Some fresh chopped coriander; 1/4 cup roasted peanuts; 1 tbsp lemon juice; 2-3 tbsp olive oil; to taste Salt; as needed Pomegranate seeds for garnish

Sadhana @cook_2345

India

Quinoa is one of the world's most popular health foods.

Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids.

It is also high in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.

Quinoa is one of the world's most popular health foods.

Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids.

It is also high in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.

Sadhana @cook_2345

India

Quinoa is one of the world's most popular health foods.

Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids.

It is also high in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.

Quinoa is one of the world's most popular health foods.

Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids.

It is also high in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.

Saved

Ingredients

30 minutes

2 servings

1 cupred quinoa
1/2 cupchopped fresh beans
1/2 cupchopped carroat
1big size onion finally chopped
2green chillies finally chopped
1/2 tbspmustard seeds
leavesSome fresh curry
2 pinchasafoetida
1 tbspginger garlic paste
leavesSome fresh chopped coriander
1/4 cuproasted peanuts
1 tbsplemon juice
2-3 tbspolive oil
to tasteSalt
as neededPomegranate seeds for garnish

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Steps

30 minutes

1

First wash the quinoa well with water and put it in a vessel. Add two cups of water and put it on the gas to cook it.It takes the same time to cook quinoa as much as the time takes to cook rice.
2

When the quinoa is cooked well then finally put some salt in it and run it with the spoon and turn off the gas.
3

3.After this, put a pan on the gas, add three to four tbsp of oil in it.
4

When oil is heated, add mustard seeds in it. When the mustard seeds begin to crack, put curry leaves and chopped green chillies in it.
5

After this, add chopped onion and 2 pinch of asafoetida and fry it until it turns light red.
6

After this add the paste of Ginger and Garlic and fry it lightly.
7

After this add finely chopped fresh beans and carrots in it and saute with a spoon. Put salt in it and saute.cover it with a lid and cook for 2 minutes. Keep in mind we have put salt in quinoa too, so put salt in the vegetable as per the need.
8

After 2 to 3 minutes remove the lid, saute the vegetables with a spoon and put cooked quinoa in it. Put roasted peanuts and saute it with a spoon. Do not put all peanuts in it, save a little peanut for garnishing.
9

After this, add chopped coriander and lemon juice in it and saute it with spoon.
10

Take it out in a bowl or a plate and garnish with roasted peanuts and pomegranate seeds. Our healthy quinoa poha is ready.