Healthy Soya Muffins Sizzler

Name: Healthy Soya Muffins Sizzler
Total time: 3600 s
Yield: 4 servings
Cuisine: Indian
Ingredients: Soya Oats Muffins Ingredients:; 1 cup Soya flour; 2 tablespoons Oats flour; 1 teaspoon hing; 1 teaspoon Red chilli powder; 2 teaspoon ginger, garlic paste; 1 teaspoon salt; Veggies stir fry Ingredients:; 1 chopped cauliflower; 2 chopped carrots; 1 cup peas; 1 tablespoon kitchen king masala; 1 teaspoon red chilli powder; 1 teaspoon coriander powder; 1 teaspoon turmeric powder; 1 tablespoon oil; to taste Salt; Boiled veggies stick Ingredients:; 1 small pieces cut cauliflower; 2 carrots cut in small pieces; 1 teaspoon salt; 1 teaspoon black pepper; Tomato Gravy Ingredients:; 2 chopped tomatoes; 1 teaspoon cumin seeds; 1 chopped onion; 4 Garlic cloves; 1 tablespoon kitchen king masala; 1 teaspoon red chilli powder; 1 teaspoon coriander Powder

Bishakha Kumari Saxena @Bishakha24

Noida

#lunch2

Bishakha Kumari Saxena @Bishakha24

Saved

Ingredients

60 minutes

4 servings

Soya Oats Muffins Ingredients:
1 cupSoya flour
2 tablespoonsOats flour
1 teaspoonhing
1 teaspoonRed chilli powder
2 teaspoonginger, garlic paste
1 teaspoonsalt
Veggies stir fry Ingredients:
1chopped cauliflower
2chopped carrots
1 cuppeas
1 tablespoonkitchen king masala
1 teaspoonred chilli powder
1 teaspooncoriander powder
1 teaspoonturmeric powder
1 tablespoonoil
to tasteSalt
Boiled veggies stick Ingredients:
1small pieces cut cauliflower
2carrots cut in small pieces
1 teaspoonsalt
1 teaspoonblack pepper
Tomato Gravy Ingredients:
2chopped tomatoes
1 teaspooncumin seeds
1chopped onion
4Garlic cloves
1 tablespoonkitchen king masala
1 teaspoonred chilli powder
1 teaspooncoriander Powder
1 teaspoonturmeric powder
1 teaspoonKasturi methi
1 teaspoonKasturi Mirchi
1 cupmilk
4 tablespoonsoil
to tasteSalt

Saved

Steps

60 minutes

1

Soya Oats Muffins method:-
2

Take bowl put Soya flour, Oats flour, ginger garlic paste, salt, hing, red chilli powder and mix it nicely and make thick batter like pakodre.
3

We made this in microwave. So take mould fill all cavity.
4

Then baked it for on microwave for 2 min. After that demould it.
5

Veggies stir fry method:-
6

Take kadhai put oil heat it then add cumin seeds crackle them then add veggies and saute it.
7

Then Cover the lid and cook on low flame. Then add turmeric powder, salt, red chilli powder, kitchen king masala saute it.
Your veggies is ready.
8

Boiled veggies stick method:-
9

Boiled the veggies with adding salt.
Then take stick arrange veggies and sprinkle black pepper.
10

Tomato Gravy method:-
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Firstly take pan put oil heat it then add onion, Garlic saute for 2 minutes then add tomatoes and saute for 5 minutes then switched off flame.
12

Now take grinder put saute onion and tomato and grind it.
13

Then take kadhai put oil heat it add cumin seeds crackle them then add paste and saute it.
14

Then add turmeric powder, salt, red chilli powder, kitchen king masala, Kasturi Mirchi, Kasturi and saute it then add milk and saute it.
15

Now assemble the sizzler-
16

Take sizzler plate and heat it for 45 minutes. Than arrange Cabbage leaves. Now put muffins, stir veggies, stick veggies. Then drop the tomato gravy and see the sizzling.