Vickys Cereal-Breaded Chicken Goujons GF DF EF SF NF

Name: Vickys Cereal-Breaded Chicken Goujons GF DF EF SF NF
Total time: 1800 s
Yield: 4 servings
Cuisine: British
Ingredients: 900 g chicken mini fillets / strips; 12 tbsp gluten-free / plain flour; 1 tsp black pepper; 12 tbsp butter, melted - I use Vitalite Sunflower Spread; 120 g cereal of choice, crushed - cornflakes, rice krispies

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

Chicken goujons are delicious but store bought ones are often full of salt. These have the added benefits of using a fortified cereal and you can use gluten-free cornflakes, rice krispies or any plain cereal you like. The kids will love this!

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

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Ingredients

30 mins

4 servings

900 gchicken mini fillets / strips
12 tbspgluten-free / plain flour
1 tspblack pepper
12 tbspbutter, melted - I use Vitalite Sunflower Spread
120 gcereal of choice, crushed - cornflakes, rice krispies

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Steps

30 mins

1

Preheat the oven to gas 6 / 200C / 400F and put a wire rack above a baking tray
2

Put the flour and pepper in a shallow dish, melt the butter in another and add the crushed cereal to a third
3

Coat the chicken strips in the flour
4

Then dip quickly into the melted butter and roll in the crushed cereal
5

At this stage you can freeze them if you like. FYI half the recipe fed my 3 children so I froze half. Defrost before cooking as instructe below
6

Space out on the wire rack
7

Bake for 20 minutes
8

Serve with potato waffles, mash, beans, peas, sweetcorn etc
9

You can do fish fillets in the same way. Just bake for slightly less time

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Cooksnaps

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Vicky@Jacks Free-From Cookbook @allergyfriendlycook

on March 31, 2016 13:26

Scotland

Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!