Take a deep kadahi.put mustard oil. When heated well add hing. Aftr 1 min add zeera and onions. Saute them. Now add tomatoes. When tomatoes becomes soft add chopped veggies. Saute well.cook for 10 min atleast. Add washed and soaked red poha. And at the end add roasted sprouts. Mix well. Put sm chopped hara dhania and lemon juice. Serve hot.