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Lentil and spinach soup - vegetarian
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A picture of Lentil and spinach soup - vegetarian.

Lentil and spinach soup - vegetarian

Alessandra
Alessandra @alessa

This is not a photogenic dish 😆 but it is a warming, earthy nourishing soup that is lovely on chilly days #vegetarian

This is not a photogenic dish 😆 but it is a warming, earthy nourishing soup that is lovely on chilly days #vegetarian

Read more

Lentil and spinach soup - vegetarian

Alessandra
Alessandra @alessa

This is not a photogenic dish 😆 but it is a warming, earthy nourishing soup that is lovely on chilly days #vegetarian

This is not a photogenic dish 😆 but it is a warming, earthy nourishing soup that is lovely on chilly days #vegetarian

Read more
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Ingredients

2 servings
  • 1 tbspolive oil
  • 1red onion, chopped
  • 1 clovegarlic, crushed
  • 1carrot, chopped
  • 1-2 stickscelery, chopped
  • 2tsps ground cumin
  • 1/2-1 tspchilli flakes
  • 1/2 cupgreen lentils
  • 1 litreveggie or vegan stock
  • 2 cupsspinach
  • Feta to serve
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Steps

  1. 1

    Heat the oil in a large pan. Sauté the onion, garlic, carrot and celery for about 15 mins til softened.

    A picture of step 1 of Lentil and spinach soup - vegetarian.
    A picture of step 1 of Lentil and spinach soup - vegetarian.
  2. 2

    Add the cumin, chilli flakes, lentils and stock. Bring to boil then simmer for 30-ish mins.

    A picture of step 2 of Lentil and spinach soup - vegetarian.
    A picture of step 2 of Lentil and spinach soup - vegetarian.
  3. 3

    Add the spinach and stir through til just wilted.

    A picture of step 3 of Lentil and spinach soup - vegetarian.
  4. 4

    Ladle into bowls and crumble some feta or veggie cheese on top. A squeeze of lemon is nice too. Enjoy 😋

    A picture of step 4 of Lentil and spinach soup - vegetarian.
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Alessandra
Alessandra @alessa
on October 08, 2018 12:58
As toxin-free as possible. Food as medicine for the body, mind and soul 🤗
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