Mild vegetable curry

Name: Mild vegetable curry
Cuisine: South African
Ingredients: 1 pack Assorted fresh vegetables (I used corn, carrots, broccoli, cauliflower, butternut, baby marrow, patty pans) chopped; 1 Medium onion, chopped; to fry butter; 1 Green pepper, chopped; Pinch Coarse salt; Pinch Coarse black pepper; 1 tsp Breyani masala; 1 tsp Garam masala; 1 tsp Jeera(ground cumin) powder; to garnish Dhania; 1 tsp Extra hot spicy curry powder; 1 tsp Crushed garlic and ginger; 1 tsp Tomato puree; 10 ml Apricot jam; Homemade chicken stock (recipe to follow)

Lindo the foodie @cook_13873639

Soweto

#health salad contest. Perfect for those meat free days when you want to enjoy Veggies cooked differently. It can also be a healthy salad option.

Lindo the foodie @cook_13873639

Soweto

#health salad contest. Perfect for those meat free days when you want to enjoy Veggies cooked differently. It can also be a healthy salad option.

Saved

Ingredients

1 packAssorted fresh vegetables (I used corn, carrots, broccoli, cauliflower, butternut, baby marrow, patty pans) chopped
1Medium onion, chopped
to frybutter
1Green pepper, chopped
PinchCoarse salt
PinchCoarse black pepper
1 tspBreyani masala
1 tspGaram masala
1 tspJeera(ground cumin) powder
to garnishDhania
1 tspExtra hot spicy curry powder
1 tspCrushed garlic and ginger
1 tspTomato puree
10 mlApricot jam
Homemade chicken stock (recipe to follow)

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Steps

1

In a pot with melted butter add onion, green pepper, salt, black pepper, a teaspoon of crushed garlic and ginger and spices. Sautée for 2 mins on a medium heat.
2

Add vegetables and mix to coat with spices
3

Allow vegetables to cook until soft but there should maintain their shape and crunch. Should there be a need to add water to steam the vegetables add liquid chicken stock so you don’t lose any of the flavor.
4

When veggies are cooked add a few spoons of tomato purée to thicken curry. At this point you can add 10 ml of jam to balance flavors should the curry be too spicy, salty or sour.
5

I usually mix the curry into rice cooked with lentils to make my own vegetable breyani. Garnish with chopped coriander or parsley.enjoy