I mixed 10tsp of oat flour with few drops of coconut oil, salt and warm water. When properly mix and stretchy I cover and prepare the filling veggi of choice can be use I used lettues, cabbage and stir fried red peper, green pepper carrot,green beans, shredded chicken and green peas yes I used veggie of choice stick to what you prefer, mayonnaise for dressing. set this aside and roll out my oat dough and pan toast where properly toasted on both sides I fill the dough with the fillings n wrap