Mashed Garden egg sauce and Plantain

Name: Mashed Garden egg sauce and Plantain
Cuisine: Nigerian
Ingredients: Yam or unripe plantain; Palm oil or vegetable oil; cubes Seasoning; Salt; Dry prawns; Crayfish; Dry cat fish(optional); Blended crayfish; slice Onion; Bonga fish pieced; Garden eggs softened and mashed roughly; Cooked and fried meat(optional); Red bonnet peppers sliced

Foodiescene/ Pat's Kitchen @cook_11730583

Benin

This is one food I grew up eating so much. Delicious..

Foodiescene/ Pat's Kitchen @cook_11730583

Benin

This is one food I grew up eating so much. Delicious..

Saved

Ingredients

Yam or unripe plantain
Palm oil or vegetable oil
cubesSeasoning
Salt
Dry prawns
Crayfish
Dry cat fish(optional)
Blended crayfish
sliceOnion
Bonga fish pieced
Garden eggs softened and mashed roughly
Cooked and fried meat(optional)
Red bonnet peppers sliced

Saved

Steps

1

Cook the yam or plantain in a pot with water. You can wash the garden eggs and add it to the yam or plantain to soften. Or boil differently to soften.
2

Check if the garden eggs are soft enough to mash easily with a cooking spoon. Remove from heat and mash. Set aside
3

When the yam is done, drop from heat and place a clean frying pan on heat. Add vegetable oil to heat up.
4

Sauté onions in the oil, add seasoning cubes, add the mashed garden eggs, sliced peppers, blended crayfish, prawns and other available fish or fried meat if using.
5

Stir to combine thoroughly
Allow to cook on low heat for about 5-10minutes. Taste for salt.
Drop from heat...