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Cashew stir fry
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A picture of Cashew stir fry.

Cashew stir fry

Rupert
Rupert @cook_14016970

#TastyTenDays I need to go shopping so this was made from what I had left in the fridge and freezer. Where do vegans get their protein? With the cashews, peas and wheat noodles this has over 25g of protein without even trying. Where do vegans get their iron? There’s plenty of iron in the nuts plus combining it with high vitamin C sources increases the absorption.

#TastyTenDays I need to go shopping so this was made from what I had left in the fridge and freezer. Where do vegans get their protein? With the cashews, peas and wheat noodles this has over 25g of protein without even trying. Where do vegans get their iron? There’s plenty of iron in the nuts plus combining it with high vitamin C sources increases the absorption.

Read more

Cashew stir fry

Rupert
Rupert @cook_14016970

#TastyTenDays I need to go shopping so this was made from what I had left in the fridge and freezer. Where do vegans get their protein? With the cashews, peas and wheat noodles this has over 25g of protein without even trying. Where do vegans get their iron? There’s plenty of iron in the nuts plus combining it with high vitamin C sources increases the absorption.

#TastyTenDays I need to go shopping so this was made from what I had left in the fridge and freezer. Where do vegans get their protein? With the cashews, peas and wheat noodles this has over 25g of protein without even trying. Where do vegans get their iron? There’s plenty of iron in the nuts plus combining it with high vitamin C sources increases the absorption.

Read more
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Ingredients

  • Onion
  • Frozen peas
  • Cashews
  • Green pepper
  • Yellow pepper
  • Mini corn things
  • Sauce of your choice
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Steps

  1. 1

    Chuck all your veg and nuts in a wok and fry

  2. 2

    Add sauce and noodles

  3. 3

    Eat

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Rupert
Rupert @cook_14016970
on October 19, 2018 16:12

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