Soya and chanadal kabab,

Name: Soya and chanadal kabab,
Cuisine: Indian
Ingredients: 1 cup soya granules; 1 cup chanadal; 1 Chopped onion; 3 tbsp Chopped dhaniya leaves; 3 tbsp mint leaves; 1 cup besan; 2 green chilli; 2 tbsp ginger paste; 1 tbsp garam masala; 1 tbsp black pepper powder; 2 tbsp hung curd; 1/2 tbs turmeric powder; 1 tbsp dhaniya powder; 1 tbsp red chilli powder; 2 tbsp oil; Whole spices :-; 1 dry red chilli; 1 small cinnamon stick; 1 small star anise; 1 baylef; 1/2 tbs dry coriander; 1 tbsp cumin; 4-5 black pepper; For raita :-; half Green apple 🍏; 1 cup homemade curd; For garnis :- apple raita with onion rings and some spice and mint leaves.

Bharti Vania @cook_13805025

Vadodara

# weight loss
Post #1
Soya and chanadal kabab are nutrition and fitness related recipe it's so tasty and healthy vegetarian stater.

Bharti Vania @cook_13805025

Vadodara

# weight loss
Post #1
Soya and chanadal kabab are nutrition and fitness related recipe it's so tasty and healthy vegetarian stater.

Saved

Ingredients

1 cupsoya granules
1 cupchanadal
1Chopped onion
3 tbspChopped dhaniya leaves
3 tbspmint leaves
1 cupbesan
2green chilli
2 tbspginger paste
1 tbspgaram masala
1 tbspblack pepper powder
2 tbsphung curd
1/2 tbsturmeric powder
1 tbspdhaniya powder
1 tbspred chilli powder
2 tbspoil
Whole spices :-
1dry red chilli
1small cinnamon stick
1small star anise
1baylef
1/2 tbsdry coriander
1 tbspcumin
4-5black pepper
For raita :-
halfGreen apple 🍏
1 cuphomemade curd
For garnis :- apple raita with onion rings and some spice and mint leaves.

Saved

Steps

1

Soak soya and chana daal for 1 hour.
2

Wash chana daal and soya chunk. Grind mixture to coarse paste. Add the besan and mix well.
3

Heat oil in a pan and add all the whole spices keep the flame low. Add the Chopped onions and saute. Add the soaked and drained chana daal and mix well.
4

Add the soaked and drained soya granules and mix on high flame to remove all the remaining water. Add the garam masala, chilli powder, coriander powder, and salt mix and cook for 2 minutes.
5

Take small portions of the mix and with oiled hand make kabbab shape with smooth edges.
6

Pre heat oven to 200 degrees. Spray the oil on each kabbab and bake for 10 minutes. turn off the oven and flip the kabbab on other side. Bake for 10 minutes. Bake them golden brown. Turn off the oven. Transfer them to serving dish.
7

Serve with apple 🍏 raita, some onions ring some rosted jeera powder and red chilli powder with mint leaves. It's so yummy and delicious 😋 so enjoy friend's with my recipe. 🤣 🤣