Wash blanch and cut spinach,set aside

Blend pepper.tomato and onions,not to be smooth

Season and boil meat.with stock fish

Season,boil and fry iced fish

Wash dried fish,d don't pieces

Heat up oil and pour blended pepper and onion,add seasoning cube,. Add dried fish and fried fish allow to simmer. Remove fish and add vegetables and stir. Sllow to cook got 5mins and serve as shown. Can be eaten with pounded yam,semolina or rice