Iru

Banga • beef • Maggie • Salt • big dried fish • diced kpomo • small onion bulb • grinded cameroon pepper • Banga spice • Crayfish 2 table spoons • Cayenne pepper • iru •

Assorted meat or beef • Fresh ponmo • Smoked Panla fish • Pepper (rodo & tomatoes) • Iru • Onions • Palm oil and vegetable oil • All-purpose Seasoning with chicken flavor maggi and salt • Plantain • Egg • Titus fish • Ugu •

scotch bonet • bulb of onions • scent leaf • kilo of beef • cow skin(ponmo) • iru(locust beans) • grounded crayfish • kilo of Titus fish • Seasoning • salt • palm oil

Goat Meat • Hard Tomatoes (Green)

Ofada rice (unpolished Nigerian rice) • Water (for cooking) • Salt (optional) • large green bell peppers • scotch bonnets (adjust to your spice tolerance) • palm oil • Assorted meats (beef, goat meat, tripe, or cow skin) • ground crayfish (optional) • onions (1 blended, 1 chopped) • locust beans (iru or dawadawa) • Salt (to taste) • Seasoning cubes (Maggi or Knorr) •

grounded egusi • Assorted • chicken • red bell pepper • big onions • medium tomatoes • cayenne peppers • big scotch bonnet pepper • grounded crafish • stock cubes • salt • locust beans (iru) •

big garden eggs • palm oil • onionHabanero • Pepper and salt (to taste) • small ogiri okpei (iru). This is optional • Fish

Kale Leaves, Washed and Chopped • Red Bell Peppers (Tatatshe) • Scotch Bonnet (Ata rodo) • Palm oil • Meat or Chicken Stock • Medium Size Red Onions_1kg Boiled Assorted • Meats of your choice (Shaki, Kpomo, cow leg, smoked turkey or beef are ideal) • Dried Stockfish, Shredded (panla • Smoked Cat fish, Shredded • Locust beans (Iru) • Onion • Raw/Smoked Prawns(optional •

rice • white beans • Iru (locust beans) • palm oil • habanero Pepper • Onion • stock cubes • Crayfish blended • Salt • Water • plantain chopped for garnishing • kpanla fish washed and deboned

Diced Ewedu • Deboned Panla • Palm Oil 2cksp • Ingreduejts Seasoning 3tbs • Seeded Iru • Onga Classic Seasoning Powder • Chilli Pepper Powder • Water • Salt lil(optional)

Peeled and Diced Sweet Potatoes • Palm Oil 1cksp • Diced Tomatoes • Diced Habanero Pepper • Seeded Iru • Onga Classic Seasoning Powder • Curry Powder • Salt as per taste • Diced Onions • Diced Spinach • Powdered Crayfish 1cksp

Assorted meat (beef, cow skin, shaki, goat meat) • Smoked fish or dry fish • Fresh tomatoes (chopped) • Fresh pepper (rodo/scotch bonnet) • Onions (chopped) • Palm oil • Seasoning • Salt • Locust beans (Iru) • Spinach leaves (Efo tete) as much you want

Parboiled Rice • Shreded utazi • Crayfish Powder 1cksp • Palm Oil 1cksp • Curry Powder • Onga Classic Seasoning Powder • Crushed Yellow Scotch Bonnet • Seeded Iru 1tsp(picked &soaked)in water • Shreded waterleaf • Meat 500g(seasoned&cooked) • Meat Stock • Diced Onions 1cksp

Pomo(cow skin)cray fish, • iru (locust beans), • diced tomatoes • Palm oil • veg oil • onions • mixed pepper (roughly Chopped) • Soaked & deboned dried cat fish • mixed spice • curry • thyme • Seasoning and salt,oregano

Ewedu • Daddawa or iru, or okpie • Salt • garlic • coriander • Crayfish • Little baking soda

Palm oil (Bleached, Important) • Chopped onions • Chopped peppers (Preferably Green bell) • Any available protein:Beef, offals, pọnmọ, fish, BOILED EGGS • Locust Beans (Iru) • Seasoning • Meat stock • Ground Crayfish

Ogbono • Dry fish(cooked) • Crayfish • Stock fish(soaked) • Kpomo (cooked) • Beef (cooked) • Meat stock • Iru • Ugu • Okro • Scotch bonnet • Pepper •

Sliced water leaf 1kg • Sliced Uziza • Beef • Diced Onions • Dried Fish • Palm Oil 1cksp • Powdered Crayfish 3cksp • Black Pepper • Onga Classic Seasoning Powder • Seeded Iru • Chilli Pepper Powder • Salt •

ugu leaves • waterleaf • Afang leaves • uziza leaves • kpomo • Fresh peppers as desired (roughly blended) • cloves, 2 nutmeg, 2 negro Pepper black pepper, bay leaves • Dry ginger • meat (beef) • egusi (melon powder) • medium size dried fish • cooking spoon of palm oil •

Rice • Salt • Efo • Magerine • Roasted fish, egg (optional) • Iru (locust bean) • Onion • Tomatoes and peppers

Water leave • Ugu • Stock fish • Pomo/ beef/ chicken • Tomato • Tatashe • Ata rodo - 8🌶 • Crayfish / salt / knorr chicken • Palm oil • Iru(locust bean)

Tatashe & 2 or 3 green bell peppers • Onions • Ata rodo • Iru(locust beans) • Crayfish • Crayfish maggi • Salt • Beef/ Shaki/ Pomo / boiled eggs • Bleached palm oil • Meat stock

Water leaves • spinach • ugwu leaves • seasonings and spices, • Palm oil • dry fish • pomo • fresh fish • iru • meat • onion • pepper •

Meat and Stock of choice • Okra • Uziza Leaves a handful • Water leaf a handful • Shoko • Basil(scent leaf)a • Powdered Crayfish 2cksp • Onga Classic Seasoning Powder • Chilli Pepper Powder • Palm Oil 1cksp • Seeded iru 3tbs(picked and rinsed)

small bowl Afang leaves • big bowl waterleaf • Beef • Iced fish • Dried fish • Stock fish • Crayfish (grounded) • Kpomo (cow skin) • Iru (locust bean) • Few pieces of Yellow pepper • Scotch bonnet as desired • Seasoning •