Kale Leaves, Washed and Chopped • Red Bell Peppers (Tatatshe) • Scotch Bonnet (Ata rodo) • Palm oil • Meat or Chicken Stock • Medium Size Red Onions_1kg Boiled Assorted • Meats of your choice (Shaki, Kpomo, cow leg, smoked turkey or beef are ideal) • Dried Stockfish, Shredded (panla • Smoked Cat fish, Shredded • Locust beans (Iru) • Onion • Raw/Smoked Prawns(optional •