White beans and farro stew (vegan)

Name: White beans and farro stew (vegan)
Yield: 3 servings
Cuisine: American
Ingredients: 2 tablespoon extra virgin olive oil; 1 red pepper, diced; 1 zucchini, diced; Half onion, diced; 4 cups mustard leafs, chopped; 1 cup farro; 1 tablespoon cumin powder; 1 tablespoon baharat spice mix; to taste Fresh groupe black pepper; 2 cups water; Half lemon, juiced; 1 can white beans, rinced

mfno @mfno

Qc, Canada

Needed a recipe to use my mustard leafs. Wanted it to be vegan. Came up with this 😊 Pretty happy with the result 😊
I guess you could use any greens, any light colored beans and any grains that need a 2/1 ratio to cook.

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Ingredients

3 servings

2 tablespoonextra virgin olive oil
1red pepper, diced
1zucchini, diced
Halfonion, diced
4 cupsmustard leafs, chopped
1 cupfarro
1 tablespooncumin powder
1 tablespoonbaharat spice mix
to tasteFresh groupe black pepper
2 cupswater
Halflemon, juiced
1 canwhite beans, rinced

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Steps

1

Heat up the olive oil in a large pan.
2

Add in the red pepper, the zucchini and the onion. Cook for a couple of minutes, stirring constantly, till onion gets transparent.
3

Lower the heat to medium, add in the mustard leafs little by little and cook till they start to wilt.
4

Add in the spices and the farro. Cook for a couple of minutes, stirring constantly.
5

Add in the water and the lemon juice, lower the heat again, cover and simmer for 20 minutes, stirring once in a while.
6

Add in the white beans, mix well, cover and let simmer for another 10 minutes.
7

Remove from heat, stirr one last time, cover and let stand for 5 minutes.
8

Serve in a bowl with crusted bread.
9

Enjoy!